12 Hour BROWN NOISE for FOCUS, DEEP SLEEP, AND COMFORT ✨ *no music*

Today's video is simply brown noise. What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy....

....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍

-With Love + Gratitude Always,
Arianna Elizabeth

Venmo : @BrightSaltedYoga
CashApp: $BrightandSalted

⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️

♥️ LINKS:

⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts

⭐️CLASSES TO PAIR WITH THIS ONE:
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About Me:

Name: Arianna Elizabeth
Age: 30
Residing: Midwest USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130

📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 70-200MM
MICROPHONE: Blue Yeti
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound

✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[fereadss]

Out of all the colors of noise that exist, this for sure is my favorite!

[tamarishantelle]

This one is perfect. Very smooth and muffled. Not the high pitch whistle tone like other brown noise videos. It’s like just enough ‘noise’ 🙏🏾🙏🏾🙏🏾 Jesus loves all of you

[ra]

This is the best version of brown noise for sleep I could ever find on the platform. I've been sleeping to this every day for months, thank you!

[Juniper.berry_]

this reminds me of falling asleep in the car while its raining, except dulled. Like right at that moment where you're about to fall asleep and everything is fading out but you can still hear the wind and rain on the windscreen <3

[imCag]

Ive been having trouble sleeping for the past like 2-3 months, and this puts me straight to sleep. Your actually a life saver thank you sm🙏🙏

[darrenrieger]

INCREDIBLE SLEEP! So much so, that I woke up with a sore back (muscle fatigue) from not moving all night lol.
I'll position myself on my side as I usually do to sleep for the next listen 😉
Absolutely amazing and I thank you! 👌☝️

[Marissa-bwej]

Omg it works !! I slept like a baby the whole week without nightmares or insomnia thank you so much ❤

[minadragoon]

thank you for this video, I have the worst anxiety that won’t let me sleep and this allows me to relax ❤.

[MrAck]

Masters student in his mid 30s here. You cant imagine how much this helps me to focus. Thank you Arianna

[dtr.dvv]

Thank you so much <3
It’s late at night and I can’t sleep without thinking of a huge fight my parents had today. This simple noise is already helping a lot.

[taylor]

whoever created this, thank you. i have just been introduced to brown noise today

[platy]

Babe wake up, Arianna dropped a new brown noise video!!

[RainSoundNatural]

damn bro 11:46:17 just made me tear up ngl thank you so much for this heart warming experience

[de_minek]

Love this one, that it has a slow change/movement in the waves, not boring at all ❤

[jillyoung]

Thanks Arianna!
I don’t have money right now, but I can at least give this little bit.😅🩷
I’m out of town, and it was way too quiet and still, and my mind was way too busy, for me to sleep. I found your 12-hr brown noise. Instant Aaaahhhh!
I also looked through your info and found meditations and did one of them. I liked that- very helpful, and you have a nice voice for that!
Thank you and I wish you all the very best. God bless you with love and patience, with strength and resilience, with wisdom and discernment, and with continued inspiration in all that you do.👍😁🙏🏻🩷
~Jill

[raethebuilder]

Crotcheting while listening to this. So relaxing to my nervous system. Thank you for sharing!

[amck]

this gets me to sleep in 10 mins as an autistic insomniac. thanku thanku thanku

[ozalynnray]

This tickles my brain just right when it's bedtime <3

[tiffanee]

I've been searching for a noise frequency to drown out my tinnitus while I study. This is an excellent addition to my playlist.

[AnnaBell]

This relaxes me so completely. Definitely great for falling asleep faster now that I have to wake up earlier ❤