Tara Brach on Real But Not True: Freeing Ourselves from Harmful Beliefs

Tara Brach on Real But Not True: Freeing Ourselves from Harmful Beliefs

6/1/2016

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

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With thanks and love, Tara

[andyhart]

I’m going to listen to this one again and again till it sinks in

[davidgray]

When all the world seems to keep throwing negativity my way, I watch these videos. Thankyou for being a source of goodness.

[Angrymobs]

You are a national treasure offering unlimited free therapy that is truly healing! Thank you so much.

[vianneyodriscoll]

That was a beautiful chat and meditation the whole topic was so true to our ways of thinking and beliefs .. I'm in my 60s now and going down the road of a true self .its never to late to wake up to awakening and I'm so glad I found u on YouTube tara . ❤along with so many more powerful influences like yourself. Namaste 🙏

[bethderosa]

So grateful to have found you..ready to let go of the road map I have been following and be the light to create a new one 💜✌🏻

[adardasit]

Tara, you are a shining soul in this world. You help me so much, in ways you will never know. I wish I could attend your meetings.. I am grateful for all the wisdom you share and your healing kindness 🙏 bless you .

[lindasmibert]

So grateful for your gentle approach, your transferrable compassion., your sharing. Thankyou.

[mcknn]

I really love Tara's jokes and anecdotes. They make her talks unique and fun.

[renieestrada]

Thank you. I love you because you touch my heart and my true self. You help me to see and value myself as a good person instead of what my thoughts tell me - which are that I harm others with my words and actions because I’m innately not a good person. Thank you.

[LadyJ]

You are a beautiful soul. Thank you for your sharing in your teachings

[stephenbrady]

On a not so easy journey, thank you for the comfort and respite I have found in your thoughts and words.

[maddygates]

I just found Tara a few days ago. What an incredibley awasome teacher she is. Wow! Thank u Tara💕💞💓🙏

[jeanweil]

Hard to write, as I feel so moved, typing is a challenge. I love listening to you, Tara, but this is a step above.

[LunaStargoddess]

Bless you Tara for the good work you do and share with us online

[emmawilson]

So deeply beautiful and healing...thank you

[tomg]

Her talks and messages provide great comfort to me. An exceptional communicator of 'spirit', that which is truly the self, and aiding the seperate self to realise the whole setup.

[slane_design]

Almost 60 and I wished I had heard this message years and years ago. thank you Tara for your wisdom

[thomasjefferson]

This is amazing. She has become a great speaker .
Perhaps an important one!

[sayusayme]

Thank you, beautiful practice for sharing in compassion and inclusivity. 🇨🇦🦋🙏🌎☮️

[andreamuller]

A thought is a imagination. That is so clear, but also mindblowing :)))