Greek Black Eyed Peas Recipe Vegan | The Mediterranean Dish

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This vegan black eyed peas stew is popular even among meat lovers! You'll especially love all the Greek flavors in this stew.

INGREDIENTS:
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO)
🔹 1 large yellow onion, chopped
🔹 4 garlic cloves, chopped
🔹 1 green bell pepper, chopped
🔹 2 to 3 carrots, peeled and chopped
🔹 1 15-oz can diced tomato
🔹 2 cups water
🔹 1 dry bay leaf
🔹 1 1/2 tsp ground cumin
🔹 1 tsp dry oregano
🔹 1/2 tsp paprika
🔹 Kosher salt and black pepper
🔹 1/2 tsp red pepper flakes, optional
🔹 2 15-oz cans black eyed peas, drained and rinsed
🔹 1 lime or lemon, juice of
🔹 1 cup chopped fresh parsley
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Just cooked this bean dish. Besides the black eye beans I add pinto and garbanzo beans from fridge that I cooked at home yesterday. It came out delicious and mouth watering. I love Mediterranean recipes. Will return to your channel frequently and will learn a lot as I am from Eritrea, East Africa. Thank you again, Bella. Ciao

rehaboth
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I made this dish. It was SO good. I followed her recipe but I made fresh black eyed peas in the crock pot then followed all her instructions. I added a little onion powder garlic powder though. This recipe is a blessing for those of us trying to eat more plant based. This is my second recipe of hers I made she is the truth!

nadas.
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I made this recipe and it was fantastic! The flavors came together so well at the end. You were right about adding the lemon and parsley after it finished cooking - so good! I served it with quinoa and it paired very well. This might be my new favorite instant pot meal - it was seriously that good.


Variations: I used 1 lb dried black eyed peas in an instant pot and pressure cooked for 17 minutes, then + 20 minute natural release. Also added in some celery with the carrot.

gregholland
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I am single vegan who cannot cook (bottom line), but I can follow directions. This entree gave me the opportunity to impress a few friends for New Year’s 2022. The dish has elevated my confidence and reputation. Very favorable meal that I will definitely repeat.
Thanks!!

anthonyscott
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Delish. I have 4 grown men in the house. They loved it. Making for the 2nd time today. Thanks

lorraineaylward
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You know it's Greek cooking when olive oil is poured on at the end, like a sauce. Yum! 💕

LyndseyMacPherson
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I'm definitely going to make this stew. Looks fabulous.

lorriegallardo
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I have some black eyed peas I bought by mistake, and I’m so doing this. Your recipes always are good without fail! Thanks again!

mangot
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She is wonderful. I must make this dish.

wrclb
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Thank you for the plant-based recipe! Bless!! 😊

joaofarias
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Came by to say this is delicious! It’s so fresh and yummy. Most soups/stews seem to need their overnight time to taste really good, but this recipe is great immediately.

I used half black eyed peas and half fresh chickpeas. Used dried parsley instead of fresh. NOM! Thanks for the great and HEALTHY recipe ❤

laurenmchon-lopez
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I tried this bean soup, omg amazing! And the lemon is the key! Bright and fresh😍🥰❤️

norcaldata
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Literally making this as I'm watching! Thank you!

alexfalexfalexfalexf
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I know I’ve commented on this before! During our shut in I made another double batch and filled big mason jars and gave to neighbors on my floor! Show ❤️, cook people good food🥰

desireemarana
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This was absolutely delicious! I added two diced jalapenos for a kick!

tracywujack
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Beautiful presentation, makes me what to make some. Easy 👍🏻👏

Veronica-ojoy
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Hmmmm looks great, yummy and healthy. Will do it right now. Thank you loads beautiful lady.

rehaboth
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I just made it and it's DELICIOUS!!!
Thank you🎉🎉🎉

nataliacastanon
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Looks like a very hearty and tasty stew!! Will have to make it!!❤

robertventura
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Love the fact u use cast iron cookware. That looks delicious! I'm sitting here thinking about adding additional ingredients.. chicken broth & a shell pasta.🤔
Thank u & God bless💕

margaretmcguire
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