Black Eyed Pea Salad with Mediterranean Flavors | The Mediterranean Dish

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Simple and hearty black eyed pea salad with a ton of Mediterranean flavors! ⬇⬇⬇FULL RECIPE⬇⬇⬇

INGREDIENTS:
🔹 15 ounce can black eyed peas, drained and rinsed
🔹 6 ounces grape tomatoes, chopped
🔹 1 English cucumber, trimmed and chopped
🔹 ½ cup pomegranate arils, (arils of ½ pomegranate)
🔹 2 green onions, chopped
🔹 20 mint leaves, chopped
🔹 Feta cheese, optional

FOR DRESSING:
🔹 2 tbsp pomegranate molasses
🔹 Juice of ½ lemon
🔹 4 tbsp extra virgin olive oil
🔹 1 garlic clove minced
🔹 Kosher salt & black pepper
  1. The Mediterranean Dish
  2. mediterranean recipes
  3. mediterranean diet
  4. mediterranean diet recipes
  5. the mediterranean dish
  6. black-eyed peas
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Комментарии
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This is a dish prepared specifically for my soul. I just found your channel and I love your content! I am going to be preparing a number of these meals for my family in the near future. Also, cheers to being a local ATLien :) If in the future you had a storefront somewhere in or outside of the perimeter I would absolutely visit. Cheers, hun!

khay
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Made this dish tonight and it was fantastic!! I am on a vegan fast for 3 weeks and happen to also be exploring recipes in Middle Eastern and Mediterranean cuisines. So, now I have both pomegranates and pomegranate sour syrup in my pantry. Didn't have black eyed peas ready, so I used pinto beans. Worked extremely well but cannot wait to try it with the peas which are a little sweeter.

sherin
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Very healthy and refresh salad! I like this!

namotenashi
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Did enjoy the meal but would leave out the pomegranate next time. Mine messed with the texture.

lahaynie
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Cucumber and tomato combination not good experts guide

vinodmoorjani
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Looks great! I have to try this one. ❤️

Babbajune
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Funny. I have frozen black-eyed peas that I cooked from dried peas. I was just looking for a salad recipe!

sneakertoes
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Looks Delush !! 😎
Easy to make Vegan as well 😇
Fiber, Protein, Fiber, good for gut biome
Think I’ll cut back on the oil a bit though 👍🏻
Great job as always...Respect 🤩

Shroedinger
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Looks delicious! I love pomegranate but they can be really expensive in Australia 😩

moot
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This is so close to the fresh cucumber salsa I made my boy's when we ran out of my mom's homemade tomat salsa. I loved it. My boy's, I think rejected trying it for loyalty to my mom's recipe. Maybe, presenting a salad will be better recieved. Lol. Loving your recipes. Going to make your cilantro lime chicken tomorrow. Mmm.

beverlyanne