These 5 tips will change you drastically in one month 📚👩‍🦰🧘‍♀️🫵 #motivation #shorts

These 5 tips will change you drastically in one month 📚👩‍🦰🧘‍♀️🫵 #motivation #shorts

[Shagufta_LS]

Do these 5 things and you will see a drastic change in one month .
1. Study 8 hrs a day
2. Exercise 1 hr daily
3. Eat healthy balance food
4. 2 time skin care daily
5. 7 to 8 hrs sleep daily

1. Study 8 hrs a day

6:00 am : wake up
6:00 to 7:15 : freshen up, exercise, morning skin care
7:15 to 10:15 : study 1
10:15 to 10:00 : Breakfast ( protein rich breakfast)
10:00 to 1:00 : study 2
1:00 to 3:00 : lunch( fiber, protein, carbs, probiotics rich food ) shower etc
3:00 to 5:00 : study 3
5:00 to 6:00 : evening break ( have a cup of green tea and one any fruit)
6:00 to 8:00 : Do whatever you want and dinner ( fiber rich food )
8:00 to 9:00 : Revise whatever you study whole day
9:00 to 9:30 : skin care
10:00 : sleep

2. Exercise 1 hr daily
Do strength training, yoga, cardio whatever you like.

3. Eat healthy balance food
Avoid junk and packaged food and avoid augar completely for one month opt for healthy homemade balance food . If you are trying to loose weight you can consult a dietitian Or simply have a balance diet just avoid white food like wheat, rice, maida, sugar etc

4. 2 times skin care daily
You can do morning skin care that is cleansing + serum + moisturizer + sunscreen
Night skin care that is cleansing + serum + moisturizer
Drink lot of water .

5. 7 to 8 hrs sleep
Most important thing, sleep early and wake up early sleep is perform very important role in our glow up journey.

[FabihaTasnimShafika]

I stay 12 hrs at school and I have no time.i sleep 6 -7 hrs and study 1 hrs

[wasalaam]

Wakeup for fajr, , , meditiate, pray etc till the sunrise and then Doing exercise, , , , at 8.30, , , , breakfeast....After that study tilll and pray, , , , be on shop till go to pray....hangout and play till evening, , , , go and pray.., , from evening to ISHA( in winters 7, , 30) talk with dinner, ,,scrolll some reels and at 11 sleep..😂😂

[shwetadevarth]

I try to follow disciplined scheduled but i have to help my mother in household chores, kitchen work so most of morning time is spent in it😢
But i'll try to be more disciplined and strict towards it
Thank you ❤

[priyankarai]

I have been watching ur videos a lot recently. pls make one for me too. waking up at 5.30
going to school at 7.00
back from school at 3.00
tuition at 7.30

[Aesthetic_ocean.F]

This is for me cuz I am homesclooled 😊

[Strzerox-uhpl]

Please make a video for class 11 & 12 of commerce student. {daily routine } for Top exam

[kuttuthedog]

Guys maintaining balance is the key don't go around forcing urself

[Asthetic_Ana]

Please make one routine for me

I go to school at 9:30 and school ends at 4:00 so I came home at 4:15

[angelcourt]

Mam give some strategy for broads class 12 commerce 😢

[mallikav]

Could u make a studying plan for me???
Form : 3:00 or 4:00 to 10:30 with at lest 1 hours free time

[kiska]

I thought it said 8hours if sleep at first😂, but maybe i can give it a try

[Jenniemichael]

Make such a time table which is only for backbenchers, if he has not read even a single chapter then please make it for 40

[educationlifestyle]

Please can you make that video that the school timing because we also want your tips for studies and other things my school starts at 7 and ends at one please can you make a such a good time table for school students please I am your big fan❤❤❤

[lavanya]

But i really have bad under eye wrinkles and deep folds with you please suggest something sis?

[ManiVk-fr]

Please😢 how to memorize the questions easily✨ and still memorized for long time
Because i easily forget in my exam😅

[Stvvrllightt]

Heyyy can you please make 6 hours study routine with school

[A-a-r-y-a]

Dd monday is my first exam
Can u suggest me routine that starts from 7o`clock please dd

[radhikauppalapati]

Please make the time table starts from 8:15 to 11:00 pm study because this i time i came school to home the time table starts from 8:15
Please make it🥺

[AmusedCheckeredFlags-qchc]

I want to score 97% percentage in my 2nd puc