Neuroscientist: Uncover the Neuroscience Behind Forming Habits in 3 Steps! #shorts #motivation

Andrew Huberman offers insight into how the human brain changes over time to form new neural pathways that can affect our habits, both consciously and unconsciously. In this video, we will discuss how this process works and why it's so important to understand it in order to create lasting change.
#andrewhuberman #Motivation #AndrewHubermanRewind
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Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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🏥MEDICAL DISCLAIMER
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. It is for informational purposes only. Andrew Huberman Rewind assumes no liability for the application of the information discussed.

Always consult a board-certified M.D. before using new tools or practices of any kind.

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[wiltonpt]

I understand this very biological and materialist view of humans. At the end of the day it is however about the mind, beliefs thoughts and perceptions tho. And the mind is an epi phenomenon, imaterial, a transcendent in essence