Goodbye Thigh Jiggle!

(3:30)- Routine Sets & Reps
(0:15)- Resistance Band Squat
(1:29)- Resistance Band Side-Step
(2:20)- Resistance Band Side-Step Lunge

[ScottHermanFitness]

@alucardvred sorry this was a video for SEARS FitStudio, the monkey didnt go anywhere! promise! :)

[ScottHermanFitness]

@guitarforlif so the 120 I already have arnt enough???

[ScottHermanFitness]

@Cobrakay2003 she is gone. but thanks for asking, in the end she wasnt right for me

[ScottHermanFitness]

@Foxx6699 SEARS FitStudio is a proud sponsor of SHF, this video is for their website :) fitstudio(dot)com check it out! I write content for them monthly!

[claudia]

thank you so much scott great workout... really knee my thighs to stop jiggling so much.. need them nice and toned will be trying this for sure.. thanks again...

[wylderhoads]

Great exercises. Personally I really think the only bands to get are the bodylastic bands. each band isn't restricted to it's own handle so it makes it much easier to add resistance or to do drop sets.

[ScottHermanFitness]

@XLiaSellX its meal plan. no supplement will ever keep you at a certain bodyfat. supplements ENHANCE already inplace good habits my friend :)

[microphonecheck]

do you count calories scott? i'm always afraid i'm getting too little, or too many. adds so much stress to my day.

[pedroaguiaromundo]

great vid as usual Scott!! I've been trying to not let myself get bummed down for being skinny and for not having the discipline, and i've been doing my exercises fairly regularly, geez if i get half as big as you are i'll be ok, even tho the goal is all the way!
cheers!

[costadelstevo]

Good ideas for changing some of the thigh usual workouts... Will take over some of yours ;) Thanks!

[lisduperou]

Great video. I always thought the tube thing isn't suitable for muscle training. Thanks for teaching me :)

[LOLItsToastyXD]

Is there any exercise that can totally help with core balance? Like super help and easy to do. I'm trying to get more balance to be able to do more thing in my dance.

[Walkot]

is it a good idea to do woodchoppers with those elastic bands?

[LOLItsToastyXD]

@AgentSpiral May we keep in mind I'm not a bodybuilder or an athlete. I'm just a dancer just trying to find something to help me strengthen core that is easy for a teen to do.

[Philllin]

i have yet to see scott herman on the challenge rivals or other mtv challenges....Scott my question to us is...will u be able to handle the final challenge / elimination rounds? lol

[johnsean]

Lol Am I the only one who read the description and thought it said, "NordicTrack Adjustable Toning Lube (green)"? haha xD

[HZD]

the bands drag the skin on your body, if you try these, make sure youre wearing clothes, a tshirt will stop your arms and shoulders ending up red

[felixbunny]

@ScottHermanFitness Hey! I'm a fan from Singapore. Any way that i can get these tubes? The site says no international shipping. help pls?

[thephenom]

@birdman4birdlegs yes, that is what I'm getting at! The diet plan, actual workouts, timing. Everything about Athlean X is good.

[omega]

wish i had the time to do this... working 3 jobs leaves me kinda beat