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10 Killer Sandbag Exercises For Fighters and Fitness
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Funk takes you through his favourite sandbag exercises specifically for fighters and those that want to look like a fighter. Sandbag exercises are great to improve muscle, explosive power, strength endurance, mobility, core strength and cardio
Sandbag Exercises
1. Sandbag Snatches – explosive power, posterior strength, core
2. Sandbag Shovel – rotational movement, lower body, mobility
3. Sandbag Clean and Squat – full body, lower body, power
4. Sandbag Bent Over Rows – back and core
5. Sandbag Reverse Lunge and Twist – lower body, rotational core, mobility
6. Sandbag Plank Build Pull Thrus - core, shoulder, upper body
7. Sand Bag Bear Jump Squats – cardio, explosive power, lower body, core
8. Sandbag Rotational High Pulls – upper body, rotational core, explosive power
9. Sandbag Burpee Cleans – cardio, full body
10. Sand Bag Russian Twists – abs, core, rotational movement
For more sandbag workouts click below
Sandbag for Muay Thai, Kickboxing, Boxing
Sandbag for BJJ and Grappling
Sandbag for MMA
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Sandbag Exercises
1. Sandbag Snatches – explosive power, posterior strength, core
2. Sandbag Shovel – rotational movement, lower body, mobility
3. Sandbag Clean and Squat – full body, lower body, power
4. Sandbag Bent Over Rows – back and core
5. Sandbag Reverse Lunge and Twist – lower body, rotational core, mobility
6. Sandbag Plank Build Pull Thrus - core, shoulder, upper body
7. Sand Bag Bear Jump Squats – cardio, explosive power, lower body, core
8. Sandbag Rotational High Pulls – upper body, rotational core, explosive power
9. Sandbag Burpee Cleans – cardio, full body
10. Sand Bag Russian Twists – abs, core, rotational movement
For more sandbag workouts click below
Sandbag for Muay Thai, Kickboxing, Boxing
Sandbag for BJJ and Grappling
Sandbag for MMA
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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