ADVANTAGES Of The Vagus Nerve In Your Body - Dr. Chiti Parikh #shorts

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Today in this episode, Dr. Chiti Parikh, an integrative medicine expert, explores the synergy between Western and Eastern medicine. She discusses the gut-brain connection, the science behind yoga and meditation, and how these practices activate the vagus nerve to enhance mental wellness and resilience. Dr. Parikh also emphasizes the importance of mindful eating, personalized diets, and the role of lifestyle in improving gut and skin health.

The conversation addresses critical issues like antibiotic resistance and the overuse of antibiotics in medicine and agriculture. Dr. Parikh also uncovers the potential of ancient practices like Ayurveda and Kayakalpa, demonstrating their relevance to modern science and longevity. This episode is packed with actionable insights for anyone looking to optimize their health holistically.

(0:00) - Start of the podcast
(3:46) - Dr. Chiti Parikh x Ranveer Allahbadia Begins
(4:11) - Her education
(6:12) - Research about meditation and yoga
(7:27) - Vagus nerve in the body
(13:51) - ADHD epidemic
(15:10) - Short-form content
(16:29) - Dopamine and social media
(21:54) - Gut-mind connection
(27:25) - Irritable bowel syndrome (IBS)
(38:25) - Effect of foods on gut
(41:27) - Solutions to gut problems
(46:30) - Mental health influence on gut
(49:00) - Effects of antibiotics
(51:40) - Fast ageing in GenZs
(58:00) - Guidelines for non-vegetarians
(1:06:00) - Book that changed her life
(1:09:40) - The process of Kayakalpa
(1:14:33) - Stem cell therapy
(1:19:30) - Panchakarma
(1:27:50) - Working with highly successful people
(1:33:30) - Intermittent fasting
(1:36:40) - Nervous system
(1:45:00) - Cannabis
(1:52:15) - Love & relationships
(1:58:40) - New age physical relationships
(2:09:22) - Thank you for watching
(2:10:49) - End of podcast

#holistichealth #yoga

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[vasudhaivyakutumbakam]

Yoga has always mesmerized mee.... Glory to our Sanatan Dharma 🙏✨

[Eel-on_Musk]

It's not just the vagus nerve effect.. it is 1 of the main effects of yoga, exercises /activates muscles, increase oxygen supply to the blood, flexes fascia, reducing acidity in blood etc
Meditation is something way beyond- for expert meditators nothing is impossible

[sivasailamvijayalakshmi]

Sanatana always practised scientific methods, well ahead of rest of the world😊

[EatWithShristi]

Please have Rishab Rikhiram Sharma on your podcast

[htondkar]

Yoga is not about the vegas nerve, or any nerves. Yoga is about your life energy, and since all your body is made around your energy frame, when you enhance the energy the positive effects manifest in the nerves and so on. Please do not reduce yoga to a nerve stimulating technique. It way bigger than that.

[nirviikalpa]

Understand they did not figure out but it’s knowing that comes out of being in meditative states- Samathi states.

[tausifsait]

Look @ Ranveer's face 😂😂😂😂😂 SHOCK LAGA 😅😅😅😅😅

[manojE-gy]

Dr.chiti Parikh what device in his hands it's glucose monitor or any other any one tell me

[S.ROHAN_]

10th cranial nerve in our body 🙌...Has role in Heart function ☺️

[hansiparam]

Umm... Vocal fries at the end need to checked. 😂

[Sparsh-fxts]

This is not ancient people its ancient hindus

[PastelNuages]

No. Not people. Indians. Sanatanis. Ancestores of current day hindus had this knowledge.

[Kairos]

Who told you so ?? Please send me reference of the literature. Vagus nerve has no connection with Yoga. Its use and function is entirely different. The chakras are a complete different dimension. Kuch bhi boltay ho aap.

[jontyrhodes]

allahabaadiya is sad about his malfunctioning vagus nerve

[R_R]

No i never see chhaakarsss....😅
Hindi to sikh lo didi

[Questionremains-pwnd]

She takes too long to say and I lose the sense of what is said ..sorry terrible accent Ma'am, it's chakra not chaakra