How to stimulate your vagus nerve and why you should try it.

Deepak talks about the Vagus Nerve and how to activate self-regulation, homeostasis, and healing for your body and mind by stimulating it.

#vagusnerve #vagus #vagusnervestimulation #homeostasis #healthandhealing
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[udpwmqr]

Gargling - warm sesame oil
Humming, singing, chanting
Gently pressing on closed eyes
Changing gaze from far to near objects _ to sides
Rapid eye movements side to side
Probiotics
Slow deep breathe
Yoga asanas
Contracting asnd releasing sphincters
SMILING 🙂 (2 minutes genuine the better)
Kriyas mudras
Massage
Spending time in nature
Laughter

[atomoyoga]

Finally someone talking about the vagus nerve and the interaction with the eyes. 🎉🎉🎉

[tjkoovalloor]

Happy to see Dr. CHOPRA in the media after a long time. Good teachings. Namaste! Long live Dr. CHOPRA. God Bless You.

[SingYourselfWell]

Yes! Singing opera-style involves so many of these! More and slower breathing, smiling, moving around, singing with your full voice, using all the notes in your body!

[JonSmith-xtcb]

Chopra's living legend, genius; time's irrelevant, not linear ❤

[rins]

How cool….everything in yoga and our classical art forms has purpose and reason …. How we rub our hands and place them on the eyes after yoga, how we move our eyes in classical dancing, the kind of ragas we sing, the long om / bhramari pranayama…. Thank u for explaining

[tracymorgan]

I needed this. My HRV has been a 49. My health has been awful. Lots of chronic pain and mystery stuff. I’m always in fight or flight mode. It’s been a stressful 4 yrs.

[cheryl]

I simply feel calm by listening to his voice

[hypothyroidism]

Thanks very much for bringing humanity lost in the illusion of modernity back to harmony and with nature's way. Very grateful

[KumarKumar-fnsx]

Dear Dt Deepak, You are a very noble soul and spread awareness. May god’s blessings keep you healthy and joyful and your life becomes a celebration

[aSupramental]

Good to hear you, Sir. Yoga has kept you fit and happy at this age. You are a living example to showcase benifits of Bharat's vedic wisdom many are trying to erase for politician greedy reasons.

[klomax]

My yoga instructor used to begin each class with eye exercises. Now I understand why, thank you Dr Chopra 😊

[kathyadams]

Deepak, I am forever grateful ❤ these past few years with your videos have been much more than helpful. They all have become a part of everyday for me😊

[Embracemydestiny]

Spending time in nature, meditating, smiling 😁, exercising (like dancing etc)
Oh yes
Thank you

[marojuvijayabhaskarachary]

Very useful information for anxiety and stress relief !!
Love and gratitude ❤🙏

[binni]

Deepak is a real gemstone since many years. Thx for your being wisdom and words ❤

[LaneyandherGermanShepherds]

Thank you .I have a kidney defect and pass kidney stones .
My disease causes pressure on the Vagas nerve it makes my blood pressure drop stops my bowels, I get dizzy it also triggers my hunger makes my left leg swell .
It also causes depression like bi /polar disorder after the kidney stone passes everything back to hood.
Meditation has improved my lifev90%
I am very hard on myself when the stones get stuck and cause this.than I say Lori it not your spirit it is a physical reason from a birth defect.

[joeybenoit]

Your smile is genuinely captivating can you smile for awhile give me that bong 💕

[crsekhar]

Thanks so much for sharing this You are influencing and inspiring so many many people on the Awesome and amazing....

[ToddSloanIAAN]

I know you're all about giving doctor Deepak and it just seems clear to me that you're in the Forefront of what character type we all might strive to emulate in form.