I KEPT DOING These 1 Week Challenges - What Happened?

The challenges I still do long-term, and the ones I failed to continue. Which ones should I start again for the longer-term? and which successes would you like to see follow ups on?

My affiliate links below!

[5% Off Red Light Therapy Devices]

[$5 off Bodyweight Beast 2.0]

[NckSmith]

You should try Mike Mentzers training program for 1 week - 1 month and see if “One set to complete failure” and more rest days, is actually more effective than typical training

[ChrisMCC]

I Would LOVE to see a 100 day hand training video, I think the hand trainer would benefit peoples physique and strength a lot and I REALLY would love to seenit

[aarondavis]

I vote for box jumps + hamstring curls together, and whatever else the knees over toes guy recommends, because I think he increased his vertical jump to something amazing.

[ianboyer]

“Road to Dunk” sounds awesome. You should definitely make a series on that

[JoshDLeon]

I’d love a calisthenics video. It’s something I’ve been interested in doing myself and I think seeing what exercises you do would be a big help

[kennynakawaki]

I love going through these 1 week experiments one by one. Crazy how fast time flies. I remember each of these.

[GenericTissue]

follow up videos I would like to see.

1. Definitely the hair growth - too see if the is progression or even hair regrowth.
2. Bigger hand training - you should at least implement this for weekends, and train once a week, Would be dope to see if you made any progression.
3. Vertical Jump - Yes, Absolutely. DUNK THAT BAD BOY!
4. Bare foot - A very underrated idea, And would be awesome too see long term benefits it could potentially give you.


A New video idea,
1. No technology for an ENTIRE WEEK.
2. Juice-fast for an Entire Week ( I heard there could be benefits if you do water / or juice fast at least once a month or once every other month).
3. Stamina training for An Entire Week.
4. Parkour for an Entire Week.
5. Boxing for an Entire Week.

[hectorsoto]

I would love to see the videos you failed In. The ones that you didn’t put on YouTube. I think it would be good to see and would help motivate people in knowing that you can fail but don’t stop focusing on in providing yourself

[mikezamos]

I would really like to see a follow up on the one year of red-light therapy. :) I've been doing it for 14 days and so far, I have seen almost no changes.

[prod.Radiant]

ROAD TO DUNKING 100%%%!!! Training to dunk is so much fun, and if smartly trained for can help your longevity in your tendons in joints as you get older.

I really just wanna see it because I’m also on my road to dunking… I’m about 2 inches short of being able to consistently dunk, but the main thing is improving my jumping technique

[kyek]

Barefoot and anti-aging are the two that interest me most.

[peytonhines]

DO A ROAD TO DUNKING!! Speaking from experience, I got obsessed with jumping higher and trying to dunk for years growing up and when I threw down my first dunk it was the best feeling in the world! But, as you'd probably understand, it was the journey leading up to it that made the achievement all the more rewarding. It would take longer than most of your challenges do for sure, but the all the work will absolutely pay off, let alone making for an epic video! And being able to say "I can dunk a basketball" feels pretty awesome, trust me ;)

[minemilx]

I am super interested in bigger hand training! Would love to see you try it for 90 days and take some really accurate measurements

[heoTheo]

The once a year compilation of the failed videos would be awesome. Also it seemed like you really wanted to do the big hand training again.

[EVCypher]

I think anything that you’ve continued with deserves an update, even at the 6 month mark.

[zupergurkan]

As for the feeder training, I'd like to see if you could make gains from doing the same thing Will Tennyson does, he does 100 lateral raises at the end of every single workout. He attributes his shoulder gains to it and I would really enjoy seeing your experience with it for at least 2-4 weeks. You could do it with like wrist training or something instead, but I thought it was a really cool concept and I'd really enjoy seeing you try it too.

[Obsorb]

I'd love you to keep up with the hand and wrist size experiment. I love armwrestling and extra gains in those departments are a huge deal. Keep up the great content bro, love your videos

[Heeter]

I'd love to see follow-ups on all of the successful videos and failed experiments!

[Briaaanz]

For the oxygen mask... if you revisit, please do daily blood pressure checks before starting it and continuing thru the experience. There is evidence that it'll work to lower blood pressures

[hugotharador]

As a long time viewer Follow-up videos are very rewarding and welcome.