Kettlebell Workout: Simple & Sinister By Pavel But Better… (FOLLOW ALONG!)

Welcome to a challenging kettlebell workout inspired by Pavel Tsatsouline's renowned "Simple & Sinister" routine, but with a twist that takes it up a notch! This follow-along workout features 100 kettlebell swings and 100 1-pump burpees, designed to push your limits and enhance your strength and endurance.

Workout Breakdown:
**100 Kettlebell Swings**
Engage your posterior chain, including your glutes, hamstrings, and lower back, while building explosive power and endurance.

**100 1-Pump Burpees**
Elevate your heart rate and boost your metabolism with this dynamic full-body exercise, targeting your arms, chest, legs, and core.

💡 Tips for Success:
**Listen to Your Body**
Modify exercises as needed and take breaks when necessary to ensure safety and prevent burnout.

**Consistency is Key:**
Incorporate this workout into your routine regularly to see noticeable improvements in strength, stamina, and overall fitness.

🔍 SEO Keywords:
#StrongFirst #PavelTsatsouline #KettlebellWorkout #WorkoutforOver40s #HighIntensityWorkout #FullBodyWorkout #StrengthTraining #EnduranceTraining #FitnessMotivation

🎥 Don't forget to Like, Share, and Subscribe for more challenging workouts and fitness tips!

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[kirbyaugustine]

The box jumps with the single leg pistol squat landing is epic. I’ve never seen that before.

[davidwagner]

When I was in Iraq/Afghanistan way back in the day when i wore a younger mans clothes i brought kettlebells with me. 24, 32, 40 and 48 kg.

I did a similar workout. I did it though with my plate carrier (body armor) on. Plate Carrier weighs 10 to 11 kg (22 to 25 pounds)

I would do 100 consecutive swings. Followed by 100 pushups. Followed by 100 swings. Followed by 100 burpees. Followed by 100 swings. Goal was to complete the 500 without putting the bell down or resting. You set a timer and recorded your time. As you got better the amout of time for the workout went down.

[ilmaidosato]

I tried to watch this video 5 times my friend. I failed because of Angie

[dannymeske]

WOW! on the burpee's Gregory! Strong like Bull!

[dannymeske]

I liked some of the exercises Angie was doing. Hope you guys never have knee issues.

[johnsukkar]

I like what she was doing. going to try those goblet squat lunges.

[swingcorekettlebell]

Simple and efficient ! didi it this afternoon..just great

[piccalo]

I love this workout idea. I will absolutely give this a shot.

[guyblew]

I believe I do 100 sw's but 100 burbees, not so sure I will much over 30 without going to my knees. Great job getting throu that.

[INSANEFAME]

It's funny you said the 'pump burpee' is the perfect daily exercise, because Rogan does 100 bodyweight squats and 100 pushups every day, and 100 pump burpees is like an exact combination of the two. I like it.

[MichaelLabriola-fs]

I was so inspired i bought a 70 pound kettlebell and wiped out a chocolate Bunny! Happy Easter!🐰

[Arbigale]

Doing Lebe's workouts while imagining David Goggins screaming in my head be like 🫠🫠🫠🫠💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[davidchung]

Oh neat, I am definitely gonna do this one the next time I want to keep it simple (not easy)!

[Taijidude]

Interesting Idea. Will try it, but i will have to try up to it. Thinking about emoming the burpees.

[tobymusson]

Hi Gregory, great video! Have you replaced all of your Lebe Stark hollow-core KB's with Pro Kettlebells now? Looks like you're using a magnetic weight booster with your 32, is it 1 or 2 kg?

[rjacob]

Interesting that you replaced the Turkish Get-up with burpees. Personally, I still believe in TGUs because I have benefitted tremendously from them, but the burpee is an excellent alternative.

[joshsir]

I like it but i prefer doing the burpees immediately after the 10 swings. Makes it way more challenging but thats just my preference and how I have done this same routine.

[terrywarchief]

This is simple and excellent. Angie's mobility has passed me by sadly.

[marksteven]

The good thing about kettlebells is you can train with just one arm 😊

[Niccodemure]

Hey, coach. If I may, I have a pair of scars that had 7 stitches each on both shins, because of a wood box jump. I can send pictures for motivation to purchase soft sided boxes.