How to Fix POTS Syndrome in 4 minutes Naturally!

[Pinkplantjuice]

POTS is a form of dysautonomia — a disorder of the autonomic nervous system. This branch of the nervous system regulates functions we don’t consciously control, such as heart rate, blood pressure, sweating and body temperature. The key characteristics of POTS are the specific symptoms and the exaggerated increase in heart rate when standing. With POTS, the blood vessels don’t respond efficiently to the signal to tighten. As a result, the longer you are upright, the more blood pools in the lower half of your body. This leads to not enough blood returning to the brain, which can be felt as lightheadedness (faintness), brain fog and fatigue. As the nervous system continues to release epinephrine and norepinephrine to tighten the blood vessels, the heart rate increases further. This may cause shakiness, forceful or skipped heartbeats, and chest pain.

[alesalightbourne]

Wow. Thank you so much, Austin, for this POTS video. I’ve been doing it for five days now, and for the first time in two months I haven’t had to take massive doses of Tylenol just to get through the day. I’m not sure why your routine works. But I’m very thankful for whatever it’s doing for me!!!

[casta]

It works immediately.. every time I wake up, I feel my heart racing, , this calms the system, , thanks so much 🌷

[kathym]

I can hardly believe the work you do my dear Austin. Your way of "doing it" is healing in itself. You get me out of distress every time.

[linetsers]

Austin is a godsend his techniques really work. Thank you sir.

[mr.potato]

wow its working, ive been doing this 7 months since upload, thanks

[gjstein]

PLEASE DO A VIDEO FOR THE ADDRENAL GLANDS...CORTISOL EPINEPHRINE NOREPINEPHRINE ETC ETC GOD BLESS

[StreetDrifter]

Thank you so much I just tried this for the first time today and I immediately could feel a small difference in feeling mentally more awake especially tapping on my head and leaning backwards when breathing

[dadair]

Thank you! This video does help with POTS.

[cutthroat]

Can you please show how we can be more relaxed at night & get better sleep please ? Have insomnia & anxiety & heart races like crazy at night

[seekerwisdom]

This is wonderful! Thank you so very much for sharing this!

[lolipopkar]

Thanks that's what my dad needs 🙏

[thomasranjit]

Brother can you post video that people can do exercise (targeting stomach digestion) while sitting especially when they are tired after coming home from work ..

[allisonlingard]

As someone whose had POTS a long time i havent ever tried to work out due to me passing out. So i wanted to try semi laying down exercises. As well as starting slow. This way perfect for me. It was hard sometimes but recovery takes a while.

[manabeel]

Your videos are amazing always... Can you please make video on Tailbone to ride the pain

[bminus]

Looks like you are stimulating the vagus nerve. Clear the fight or flight mode in your body. My wife’s been using hyperbaric chamber, red light and bemer therapy. This is a natural healing way. Nice vid 👍

[gregoryjimenez]

As a person who suffers from POTS thank you for this video Austin!! been dealing with this issue for a few years already hopefully with this exercise it might go away a little.

[nigarsultana]

Austin please make a video on how to improve eyesight and get rid of glasses please please 👓🙏

[courtneydavis]

Thank you for making the video and addressing POTS. Would you please share how each motion or touch of the chest, temples, carotids, and legs is beneficial to people who have this syndrome? Again, thank you.

[photographyclickzz]

Hi Austin, can you please do a video on how to correct Lumbar Lordosis? Thank you :) It’ll be much appreciated!