Neuroscientist: Don't consume alcohol to get SLEEP | Dr. Andrew Huberman | Dr. Mathew Walker #shorts

Neuroscientist: Don't consume alcohol to get SLEEP | Dr. Andrew Huberman | Dr. Mathew Walker | #hubermanlab #fasting #intermittentfasting #hubermanlab #food #huberman #calm #neuroscience #hubermanlab #growthmindset #meditate #duality #flow #lifestyle #brain #mind #science #biology #tools #zerocost #testosterone

Empower Thyself 🧘🌸

Dr. Andrew Huberman explains the problems of drinking just before sleeping. Or drinking to fall asleep

Stress Relief | Meditation | Neuroscience | Non Dualistic | Growth Mindset | Dopamine Detox | Self Improvement | Good Habits | Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTHE THE SOUL !
Lifestyle and self improvement tips, healthy habits to help you
get BETTER SLEEP, MANAGE STRESS, MORE ENERGY and LEAD A BETTER LIFE !

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[LKMNOP]

It is so nice to hear a scientific view put in everyday words. And I'm a scientist. What you have said in all the videos that I've watched is completely true.

[NoName-nugk]

Quality sleep has been a major problem for me since i got MS. I can't seem to find anything that helps