5 Minutes PLANK CHALLENGE

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REAL CHALLENGE - REAL PEOPLE! This is the third Dragons Warriors Challenge. More details about the challenge, participants, the place and the results you will find in this article:

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#ChallengesDragonsWarriors

[mohammedallawati]

12 minutes my new record
Looking forward for 20 minutes 🔥🔥🔥

[gonthestoneageboy]

Plank is actually damn effective that pushups +full body workout yet under rated due to intense pressure, we should not run from plank rather challenge ourselves and beat our records

[aloksingh-ypgc]

Just 15 days practice and I have increased time from 2 min to 3.30 next target 5 min. 😊

[Khushaln]

my shoulder hurts more then core while plank

[hamzakh]

6:26 WTF? Why was she not eliminated from the start?

[georgikanev]

I did it! I did hold the whole 5 minutes for a first time. Wow! Let’s go.

[dannylumsden]

I did 10 minutes 04 seconds (personal best) and with proper form! 💪

[turkishbaby]

1st try... 2mins and 46 secs... my arms are shaking! 😂

next time... go for 5 mins💪💪💪

[caitlinjameson]

Yeh, I did it in my first try!! 😂 I’m so happy 😁

[nyogesh]

I'm much more positive and confident now after watching these people loosing in 2 or 3 min 😂😂, even though I'm a bit fatty than them.

[ALLINONE-cxex]

Done. After watching this video with in one month. Actually it's not 5 minutes Plank Challange. It's 5 Minutes and 51 seconds. It's make me strong to do plank with this video. Enjoy it..🏃🚴🏋️🤸💪

[KanyewestbiggestfansBiggestfan]

Even though I’m very weak, for some reason I can do 5 minutes perfect form on a plank. Im lacking in every other strength based category but I’m just good at planking for no reason.

[adrien]

8th of april 2024, yesterday i did my first marathon, today i held all 5 minutes.

[theodorthelionheart]

It's truly a challenge, brothers

[mkgunatilake]

kau from India did not complete, she should be disqualified because she was bent her hip and also elbow down on the ground.

[gariksahakyan]

Today I tried and my time was 06:06 could hold 20-25 seconds more, but was shaking like hell

[Simon-plzi]

watchable if the music is turned way down.

[Faraz-jyzc]

I can hold if for 9minutes and 30 seconds

[mmldtop]

I could do 5-6 minutes before.
I always though I'm doing it right
When I record my self ina video I saw my elbow plank position was all wrong, by ass was pointing up, no wonder I couldn't feel it in my core when I'm doing planks I'm doing it wrong the whole time.
Back straight and tight you should feel it in your core/abdominal when doing the right plank.
Now I can only do 2-3 minutes.

[oldnatty]

Once you can hold this for a minute it's time to move on to h harder variation.