7 spectacular ways that vitamin c benefits your body

7 spectacular ways that vitamin c benefits your body

Vitamin C is an essential vitamin, meaning it can't be produced by the body, you have to eat it.
The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant, help acne and give you energy. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables.
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◮ Multivitamins: What Kind Of Multivitamins Your Body Need

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📺 Watch More videos from " elias debebe ":

◮ simple tricks to loss excessive fat without exercise

◮ how to loss weight using these magic smoothies

◮ How To Get Lean And Toned Body Fast

◮ lose your weight fast scientifically proven 3 simple steps

[marthamamo]

Yes Vitamin C is great for our body, Thanks dude