How to do a split for non flexible people?- Step By Step Injury free

How to do a split for non flexible people?- Step By Step Injury free
Are you trying to get to your first ever split?
Do you always consider yourself as non flexible and always stiff?
Don’t worry in this video i’ll show u some safe and spilt exercises that will help you get to your first ever split
If you are starting a new sport that requires you to do a split, dancing, aerial silk, figure skating, yoga, MMA or maybe you are just trying to be more flexible that this is what we are going to show you now

Dying to do the split? Before you embark on the (possibly grueling) journey to split-ability, you should know that it's not just a cool party trick—being able to do the splits also comes with some real fitness cred.

Do you always consider yourself as non flexible people?
You can’t touch your toes?
All your fitness instructors/ health practitioners have told you that your lack of mobility and flexibility is keeping you from getting better, faster?

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Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.

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[MelThePhysio]

Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.

[abhaygupta]

The way u explained …. 👌🏽👌🏽 !!
Simplified medical language !👌🏽👌🏽

[KeNnEdYlovesRATS]

I fell into a split on accident while learning how to do it 😅
( the video helped me a lot, and now I use those stretches)

[priyankam.s.pupunki]

I found out that I am very flexible afterall. I completed each exercise without any soreness and to its maximum Level

[charinduwanniarachchi]

I did not do a split but I did go way far down to a split than I ever have and in a few weeks of trying I might be able to do a split 🥳🎉😁😁

[hayaaaaaa]

I’ve been trying to do the splits for a long time I tried a lot of videos they don’t work amazing video!

[vuyokazihintsa]

you are such an amazing flexibile teacher!! I will always follow you and your instructures

[nelitsvetkova]

Hi, Melanie, great video, thank you for the tips! I was doing most of the exercises you showed and had very good progress. 2 months ago at the end of a mobility workout I was trying to get into the splits and as I was like 2 cm from the floor the hip of my front leg poped. It was right under the butt and it didn't hurt at all, but was scary because of the sound. By "pop" I mean like when you crack your knuckles, not like popping out of the socket. I did not push down, I felt I was going very slowly... The day after my leg hurt a lot and a physiotherapist told me that I had torn a small bundle of muscle fibres and I am recovering slowly. I think that they tore because the "pop" allowed me to drop the last 2 cm before my muscles were ready. My question is - what is up with that pop and most importantly how do I make sure it doesn't happen again? I am really scared to try the splits again, even on the other side...

[Nepenthesis]

I feel like I hit a plateau with flexibility. I have the soreness from stretching for 1-2 days after each time I stretch, and I'm not making much progress. :(

[flexiblefitness]

I'll be sure to do this everyday and thanks for the video☺☺☺

[eschurma]

Do you have recommendations for easing into that hip opening exercise? I can’t even come close to being upright while having my knees at opposite 90 degree angles.

[marogak]

I’m going to be starting my split journey and logging the effectiveness of this video:

Day1: a bit new to stretching did it for 20 minutes. Kinda used to most of these stretches because of sports and gym.

[hassanoripeloye]

Thanks Melanie i got the split after 3 days of unending exercise i mean the tips. There was actually no soreness because i am flexible but my legs are not

[Gachaxanny]

Oh mu godd thanksss i can spilt noww thank you for uploading this vid im gnnq keep practicing to be more flexible thank u so muck it really help

[sitiumairah]

I have one question.. what will happend at our muscle when our teacher ( dance teacher, sports etc) just push our body down to make a split?? Did that thing have a side effect on our muscle???

[mysterygirlcl]

Hi Melanie, I wanted to say/ask you.
So basically I’m trying to do the side splits not the middle one and I’m about 5-10 cm of the ground for like 2-3 weeks, I stretch every day as much as I can because I want to get the splits but I don’t seem to get further to the ground anymore every time I try pushing my self down it’s just pain, for 2-3 weeks. some people do the middle splits easily but I am no where near to the middle splits but near to the side splits, but as I said I wasn’t getting further after I reached 5-10cm of the ground unless if I push further it’s pain, also after like a week of doing this my legs really hurt when I try and go down, any tips or reasons why this is? Although I find most of these stretches easy like the side split one were one leg is bent I got it straight away and also the sofa one, but the only one that was hard was the middle split wall one, I do find this video very helpful thank you so much!

[alexherts]

I’m doing pole, silks and hoop so they all require a lot of active flexibility. My hips are really tilted so it’s hard not to go forward as my hip is naturally titling away. Also one physio told me that my leg bone sits a bit to the side on my hip so much as I can pancake easily, the leg almost ‘pops to the side’ 😩😩😩😩 so frustrating with added tight hip flexor that I can’t stretch properly due to tilted hips

[SeasandMarns]

I am almost there thanks you I love you!

[Xxpreppy_AdoptmexX]

Thankyou for using your time t make this video it was fun and a brat exercise but unfortunately it didn't work for me !😀

[yashmirakhan]

thank u melanie...but i`m getting negative thoughts that if i don`t get my splits....because i feel much pain😔