Breaking Down a Task into Smaller Steps

We often need to simplify larger tasks and projects into manageable pieces - so we can make inroads and don't feel so overwhelmed and paralysed.
Here is one FUN method out of many we have shared with our member community this week:
Explaining a task to extra-terrestrials / breaking it down into the smallest POSSIBLE actions.

[geneg]

This is also very helpful for people with depression I think. When i was depressed, I had to break down tasks really small similar to this so would not be overwhelming. Great demonstration. thankyou

[ElliLovett]

this sounds stupid but like this is like literally how i get myself to leave the bed sometimes. i just think ok all you gotta do is
sit up
and then stand up
put on underwear
put on something you can wear outside
go to the bath room
brush teeth
etc

cause otherwise i would just lie in bed and not so anything lol

now i wish i could break down falling asleep too instead of lying awake thinking in circles for 5 hours :(

[SweetyHelen]

Please please please help me do this with my rabbit litter box... Almost 20 steps came out on my list and I don't know how to reduce it