What is Effortless Mindfulness?

"Effortless Mindfulness is letting go of present moments, thoughts, and attention to open to a naturally wise, compassionate awareness that is connected in the Now. " ~ Loch Kelly

One of Loch's teachers Tulku Urgyen Rinpoche wrote: "There are two kinds of mindfulness, deliberate and effortless."

Effortless Mindfulness is the next stage of mindfulness, more advanced yet simpler than the deliberate mindfulness most of us know.