The Looking Method: What makes Effortless Mindfulness Different from Deliberate Mindfulness?

What makes Effortless Mindfulness different from deliberate mindfulness? One aspect to consider is the ‘looking’ method. Watch the video to learn how this works (and give it a try yourself!)

Ready to dive into Effortless Mindfulness?

👉🏼 JOIN THE WAITLIST FOR EFFORTLESS MINDFULNESS LEVEL ONE
In this 6-week live virtual group program with Loch Kelly, you'll receive a foundational deep dive into the Effortless Mindfulness system. We'll be focusing on the 5 levels of mind. The program runs Oct. 1 to November 5th, 2024.

ADDITIONAL OPPORTUNITIES TO DIVE IN + GET STARTED:

👉🏼 FREE RESOURCE PACK: Grab our free training + meditation pack called Shift Out of the Endless Cycle of Dissatisfaction. Learn how to enter the flow of calm, clarity, and essential wellbeing.

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

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Brilliant! Loch's glimpses have changed my life and given me access to what I have longed for. I use the app every day. Such gratitude!