EM+IFS: A compassionate part is often mistaken for True Self

In this video, Loch Kelly dives into:
👉🏼How do you differentiate between Self and Self-like parts (like managers)?
👉🏼What are the defining features of a ‘part’ that we can look out for in our own IFS journey and with our clients?

✨About Loch Kelly
Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development.

Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

With over 40 years of clinical psychotherapy experience in community mental health and private practice, Loch studied with many of our generations most revered meditation teachers during his graduate fellowship in Sri Lanka, India and Nepal.

✨OPPORTUNITIES TO DIVE INTO EFFORTLESS MINDFULNESS

#lochkelly #effortlessmindfulness #guidedmeditation

[brybry]

This is really helpful. As a long time meditator, I’ve become more aware of Self-like parts. It’s helpful when I check to see if there’s an agenda inside (need to be good, for example). Then can recognize awake awareness and feel the difference. 🙏🏼

[TK-bfng]

Wow! Thanks for your clarity! Being a IFS therapist, I am so grateful to Loch, who taught accessing Self with Dick Schwartz, as he is the best at giving practical ways to develop Self leadership which is the unique power of IFS and of living awake in the world.

[bogitruth]

😢great enlightened teaching, thank you Loch❤
May all humans awaken to embrace their family all life😊