How to Make Changes that Last

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Dr. Sharon Stills explains how to set realistic expectations, achieve your goals, and make meaningful change in the New Year. She walks you through each stage of change and her key tips to making change that lasts. Whatever your 2021 New Year's Resolutions might be — whether you want to lose weight, achieve career goals, or live a healthier lifestyle — these practical how-to tips will help you achieve your healthiest, happiest year yet.

5 Stages of Change
1. Pre-Contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

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  1. Women's Health Network
  2. new years resolutions
  3. new year's resolutions
  4. 2019
  5. goals
  6. achieve your goals
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Комментарии
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I love this video! I feel so motivated now! Thank you!

Suesuelouky
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Hi Sharon, Thanks so much for your enthusiasm and motivational video to promote people making changes in a way that is doable. Even though I know these methods, I needed to hear it again. Your so sweet and your smile makes me motivated to embrace change and take the steps necessary to do so!

stevenross
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Thank you, I really like your videos .I do the Castro oil treatment you shared also 👍🏼

stephaniedoherty
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Thank you.
Thank you.
I love this video.
I have been keeping a food journal.
I'm going to try an online one.
(My Net Diary)

juliek
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How do you make changes when after 23 years you finally had the diagnosis from the TBI in 1995 that you said you had and 8 doctors would not run the test that you asked but the 9th finally did and he is treating your hypopituitarism and I just had to give myself my daily Growth Hormone shot and it is a low dose but I noticed it the first day?

cathyhammond