3 Hacks for Leptin Resistance #shorts

3 Hacks for Leptin Resistance #shorts

Dr. Janine shares three hacks for leptin resistance. She explains that leptin is the hormone that tells your brain whether you need more food or you have enough fat stores. When you are leptin resistant there is a hormone imbalance and the leptin receptors can’t head that you have high leptin levels. Dr. Janine recommends using cold therapy to help improve leptin resistance. She suggests getting early morning sunlight in your eyes to help fix leptin resistance. Lastly, Dr. Janine explains the importance of having a good high-protein breakfast to fix leptin resistance. Follow for more natural health tips.

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#leptinresistance #horomeimbalance #balancehormones

J9CON230981

[bassamlabbad]

I’ll try to drink cold lipton tea from now on

[elenaw]

I don’t eat until 3 PM - intermittent fasting 😊 I have a question. Do you recommend eating after exercise or before exercise/walk? I heard from Doctor that eating carbs is good for building a muscle after exercise. True or false?

[maryamal-ghazali]

my mother only takes a cold shower. I tried it. I was good at it but I don’t know what made me stop. I couldn’t do it anymore.

[conradblume]

I wish everyone would stop referring to literally everything as a hack

[Davster]

Thank you, you're amazing I love how you explain this that is so easy to understand! ❤❤

[blessqueenmenzie]

Been doing all three like forever now😅 go me🤗👏🏽✅🙌

[rlucile]

Je suis d accord avec tout sauf le déjeuner sans carbohydrates...c est n importe quoi...le matin est le moment où le corps a le plus besoin d énergie...laissez donc les bonnes graisses et les protéines pour le soir!

[vivmadmaxx]

Shift workers got issue then cause circadian rythm mess up

[dangcoppock]

I have a ( dumb ) question? How do I gain more weight…? I was 110lb. I’m down to 100lb 😢 ( I exercise regularly for many years, ) I don’t eat junkies or drink, smoke not much of sweet, trying to eat right and old ( grandma) and Osteoporosis working on to reverse it😢 thanks in advance 😊Subscribed.

[julielaite]

We don't have sunlight in ND in the winter ... it is cloudy for weeks at a time ... help