Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live

Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live

In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good night’s sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance.

Video Chapters
00:00 – Intro
00:51 – Tip #1 Herbal Medicines
03:27 – Tip #2 Increase Certain Nutrients
04:04 – Tip #3 Fix Your Environment
04:56 – Tip #4 Decrease Stress
06:04 – Tip #5 Fix Leaky Gut
06:24 – Tip #6 Get Good Sleep
07:05 – Tip #7 Change Eating Habits
08:00 – Tip #8 Cold Therapy
08:57 – Tip #9 Mind Body Connection

Links to supplements mentioned in this video:

Links to studies mentioned in this video:

Links to other episodes mentioned in this video:
Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live -

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[isaackitone]

DHA (Fish), Magnesium, Zinc, Iodine.

[Pladsea]

Thank you, Dr. Janine, for this very informative video! Excellent suggestions. The only thing I would add about the spiritual health of an individual, would be to get connected to the Creator, who not only made nature and our bodies, but our spirit too.

[parisconstantinou]

as one of my countrys leading historical pioneers in the field of Naturopathy, congratulations!this is a very very good informative video!!

[TheHealerInsideOfYou]

First time learning about leptin. Thank you for this great video, I now have steps I can take and hope this can help with weight loss and health. Thank you!

[jodyjackson]

I love how you cover not just the usual suspects in these videos

[elizabethbrehm]

Thank God I found you I can’t wait to try all of these modalities. Subbed

[melspearls]

Thank you for your knowledge and your gift to all of us by explaining everything so well and making sense of it all. OM J9

[rosariodejesus]

Thank you ! This is my first time watching you
And I can’t wait to watch all of your videos 👏🏻😊

[kashifsultanahmed]

Dr hi
Am really happy and my knowledge increased I look your video..

[onelove]

Thank you this is inspiring and helpful❤❤❤❤❤

[magomago]

I had becer heard of Leptin Resistance until I saw your videos. Thank you for your valuable information.

[atomy]

Thanks for all the information. I found a double patented and blind and placebo studied fat loss coming the was proven to lower leptin and raise adiponectin. I'm obese and excited to see how it helps me.

[isabelalder]

Thank you for this important info. on Leptin resistance & tips to fix or prevent it. However I'm still wondering please if you may know how to help an underweight person who has leptin resistance symptoms (hunger after eating a meal w/ plenty of healthy, wholefoods)??

[lucymelendez]

Dr thanks you not only talk about our health But also like a woman understand our body thanks

[kim.in.nature.]

The supplement company named Himalaya makes great products. Many are single ingredient, meaning without fillers or capsules.
Their Gymnema is one of them.

[waleedjassim]

Give a word or two about Lipton resistance.
Is it a cramping? Is it hot flash? Please, how do I know I have this issue.

[DebThomas]

Great info, but I have CKD3 and I have to be extremely careful on supplements.

[BigboyTiger]

Hi I have fasted for the last 103 days average time 18 hours aday on a ultra low carb diet and have lost no weight and I am a very active person
And I don't eat wheat products of any type I will try your advice thanks

[kathywiscovitch]

Thank you for sharing. But for some reason, the link can't be reached.

[followthetruth]

Does sauna use trigger or elevate leptin resistance?