How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan

In this episode, Teal explains that a panic attack is the result of a fearful thought, which we are usually unaware of having thought. The thought generates the emotion of fear. But it generates a level of fear which seems "out of context" for what is currently going on in the environment, which in turn, makes you feel crazy.

The fear of loosing control and being crazy adds to the fear, giving rise to a full blown panic attack. The panic causes a cascade of "fight or flight" chemicals to flood the body leading to an array of debilitating symptoms and sensations.

Teal outlines the steps to stopping a panic attack when you find yourself having one. It is possible to stop a panic attack, naturally and learn very valuable information from them about what is right and wrong for you personally!

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

👉 Follow Teal Swan:
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[halli]

i love her because she's gone through something i can relate to and she's not all "happy happy joy joy", she's real she's relatable. it can b hard to follow spiritual people who i feel haven't gone through any life threatening physical/emotional trauma. good bless her.

[SylviaDalsylviaspace]

Im coming back to this video now- one year after i watched it. A year ago i was suffering from extreem panic and anxity attacks .. This video was a turning point for me and it helped me to start my healing process! Now i could never get an panic attack again in my life..

Teal thank you so much for this video you saved me!

[Nertez]

Few years back this video helped me with weird anxiety I had for months. Within 10 minutes I was healed. Here's what I did: after the video, I turned off my PC and sat on my bed. Then I started to analyze the "darkness" that was the anxiety itself. Instead of trying to not think about it, I welcomed it and analyzed, went deeper and deeper with each new piece of knowledge. I swear, I got to the bottom of the layers and my anxiety was gone for next few years - all withing about 10 minutes. Don't force it, ANALYZE IT and ask questions. Thanks Teal and I hope my story will help someone.

[fadedones]

I have severe depersonalization and After hearing you mention this perception as part of anxiety it has brought a sence of groundedness, knowing I'm not crazy or different. ♡

[BiblicalTrouble]

I suffered for years from panic attacks. One day, instead of trying to make it stop, I invited it to take me over (which I thought might kill me, but decided so be it then). I basically said C'mon MORE MORE & tried to make it bigger....and it stopped immediately! That was nearly 20 years ago & since then I think I've had a tiny tingle of anxiety exactly 2 times, which I welcomed in the same way so it lasted like 1 second. Now I can have my blood sugar any which way, OD on caffeine, be massively sleep-deprived, and I may feel every kind of crappy but NEVER feel fear. I've used this same principle I call "surrender" a lot in my life since that experience, and have found it to be the antidote to all forms of suffering.

[rmilkyswife]

When I get a panic attack I feel like my heart is going to explode. I would not wish this on my worst enemy.

[jkaelen]

This is something I struggle with on a daily basis. Knowing Teal suffers from the same thing makes it so much easier to relate.

[hfortenberry]

One of my variations of a panic attack was that I would start getting nauseous in the grocery store and start feeling lightheaded. One day I decided to just fully experience the feeling because I realized it must be a panic attack and not some physical ailment that was going to kill me. So I stood there in the soup aisle and just felt my nauseousness. It was like a wave flowing over and through me. I remained allowing and it began to dissipate within about 10 seconds. I was amazed! I now had solid evidence that releasing resistance DOES work! So now I do that anytime it happens and it happens less often these days. Last week in the spice aisle, it started again but I immediately went into the feeling and allowed it and comforted it and it went away quickly and I was fine after that. It's very empowering to experience that. Now, the next time, I need to ask it what it wants me to know. I think I already know but I want to ask it to be sure. Thank you, Teal.

[cipodi]

this video helped me heal so quickly ... i know i will never get a panic attack ever again!

[seanjones]

Holly molly.... You got me through my panic attack in 3 mins.... You need to be my physiatrists

[sircaruso]

Had 2 really bad panic attacks this week. Got so numb I thought I was going to lay on the ground and just die. Worst feeling. Thanks for the vid

[NotQuiteLucid]

You're a shaman. Much gratitude for your soul's work.

[billywilliams]

Have had anxiety and panic disorder for 21 years now. It's a nightmare, but this is a very good video and does explain a lot.

[cakimali]

I had an panic attack that lasted almost 24 hours... Worst experience of my life

[kerryknafo]

The feeling of being detached from yourself is the hardest for am so used to all the other feelings now that I can realise that I WONT die even though it feels like Im having a heart attack

[suzannenewman]

I ended up in a mental institution 2 times because of chronic panic’s that lasted days.. yikes! Thank you Teal!

[bilko]

Just the other day i had subscribed to the thought that resistance to the panic attack was causing me more grief and worry than the actual panic attic itself.
Finding the thinking that caused it at the moment is the problem for me. It seems like ( out of the blue ) my body just starts to gang up on me. My nose gets blocked forcing me to breath erratically and then maudlin starts. I just found Teal Scott today and already she is empowering me.
Thank you.

[little_tish]

That positive aspects journal is genius idea

[ErinDeNis]

I just adore Teal. I needed to hear this. I let anxiety run my show sometimes. I’m going to start becoming a friend to my anxiety. It’s a notification to clarify some beliefs that no longer serve me. Thank you Teal for being you. 🙏🏽

[garrettwillett]

I get anxiety attacks when im falling asleep some nights. Hoping this will help me get better sleep