How should you be sitting on the toilet?

Does your 💩 posture look like this?

If not, make some adjustments and see what happens!

Connect with Erin & the Gutivate team:

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[Jayyshreeerammm]

That's why Indian toilet is best😅

[fixuppp]

This is crazy. I've been suffering with extremely painful hemorrhoids. I changed my posture to how she is demonstrating, and now when pooping and it's basically gone !!!! I cannot believe it. 🤯 Yes the vein will always be there but sitting on the toilet in a standard position can create pressure down and in there and pop that vein out (hemorrhoid). I cannot believe this, like really I can't. Thank you so much. It's a video I was not expecting to expect it to change my life !!!! I mean wow ... Just wow ...

[Mineking]

My way of using a step to help me manage to go is that i first sit on the toilet, and then I put the step under my feet, sit downwind forwards, and hold my elbows under my knees, take a few breaths and use the muscles in my stomach to push the toxins out of my body. I hope you like my way of doing this!

[RailinB]

I'm actually in the toilet while watching this video. 😂😂😂😂 Those in the toilet while watching this video should gather here.😅😅😅😅

[svcbsoe]

poop: now?
me: hold on i need to do some yoga

[TheDrummer]

the toilet bowl is better than dying on a squat toilet💀

[NylonStrings]

India be like 😂 😂 we knew this 50000 years ago

[geethabhat]

Why cant u built indian toilet rather than struggling like this? Ppl make fun of the persons who use indian toilets.

[Inspiring_Minds]

Meanwhile indian (hindustani ) toilet
:-Hey👁👄👁

[pouyahafezpour]

Never in the entire time I used the internet would I think that a 20 year old girl would teach ne how to sit on a toilet....

[johnrainsman]

I have OCD. I have an embarrassing question to ask related to the bathroom, and I only want a NON-OCD to answer. I don't trust my or my fellow OCDs' sense of sanitary reality.

[tonkwas]

See, we Asians been doing it correctly this entire time!!!

[rajivaditya]

That's why indian Toilets are super

[fxy.br]

i always prop my legs on my sink counter

[GiverOfFreedom]

Did you buy that little stool or make it?

[xshadowscreamx]

Raining knees up seems like a bad idea, I thought it would put pressure on the rectum?

[randono]

Honestly, I never rly knew the importance of sitting properly, but it’s bc of the natural shape/ way of the intestines, right?
Fun fact, I kind of naturally already sit like this, so I don’t entirely have to think about it 😅

[mypeace]

Bought the Squatty Potty dupe from Aldi it's a game changer!❤❤😂😂😂

[michaelleadingham]

Am stitting on the tolit bout to make a doodie when the doodie hits the water the water going to hit my boodie lol

[Prithviraj_]

Use Indian Toilet u will notice that less pressure is required