Tara Brach Leads a Guided Meditation: Opening and Calming

Tara Brach leads a Guided Meditation - Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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With thanks and love, Tara

[a.e.r.]

Thanks. My mother is in hospice.
I need this today.

[shaka]

This meditation is one of the most effective I've experienced. Ms Brach is a treasure.

[BaseballBae]

Tara has such a divinely inspired way of making folks feel held, accepted, and loved 😌🙏🏾❤️

[awakenspaces]

No trills, just meditation. Just added to my Favorite's Guided Meditation Playlist. Namaste Tara!

[ShraddaNiche]

Thank you Tara My best friend from kindergarten, I am 56, brought me to Kripalu to attend Radical Forgiveness. The event changed the trajectory of my life. Thank you for being a kind, supportive force in this game of delusion we created. Namaste

[sandrahydreos]

We meditated to this video in mindfulness class at UCH Physic. Enjoy your voice and what you stand for. I give my brain the workouts it deserves and continue to watch. Thank you for being my teacher!

[alinarodriguez]

Thank you for this powerful and beautiful meditation. Sat Nam.

[sheilawest]

I love you Dr. Brach❤️🤍❤️
Thank you for guiding me towards good health and insight.
I have studied with you for six years and have gained a tremendous amount of stability and inner peace.
🙏

[alison]

Thank you Tara. Became aware of resistance in me and let it go. Simple as that

[sierraergundogdu]

Absolutely stunning guided meditation. Thank you!

[susanknispel]

You have a gift in your voice and clarity I enjoy so much. Then feeling of hearness and Softening of the boby. 🌺🌿

[ParamjeetKaur-timn]

Your voice is so soothing and relaxing with a sleep-inducing quality!!
Love you Tara Brach
God bless you!!
Thank you 👍

[ipjdhRwP]

One of the better meditations I've ever heard

[elizabethecheverri]

I completely enjoy Tara's meditations and talks. They are full of wisdom and unconditional love and compassion

[aspacebeneathtrees]

Wow, Tara. Thank you ❤
With love from my heart and soul, to yours, and to every being sharing this space with us ❤️

[JpTheGamerPlayz]

Just what I needed; thank you so much for your kindness and guidance. All that love returns to you multiplied in blessings 🙏🏻Namasté

[dockcom]

Wow, just this meditation alone is just as good or even better that the Headspace app

[hellodarlinu]

Your meditations and talks are making a big difference in my life and wellbeing. 🌸🙏🌸

[sheilawest]

thank you so much Tara! I needed calming immediately and received it after doing this short meditation. I am learning how to do this with daily practice❤️ It is so easy to be triggered into a state of imbalance by external or internal stimuli. I’m so very sensitive to everything around me. Blessings...

[niloopiloo]

Beautiful, helped me find my center and I have been doing this guided meditation for 3 days every morning. I can already feel the change. Thank you for your guidance and generosity.