Rear Deltoid Pain ❓ Maybe This Is The 🔑 To Solving It

#shoulderpain #shoulderworkout #scapularpain #mobility #anatomy

If you have ever experienced weakness or pain in the posterior deltoid or rear shoulder, then it is always a good idea to refer to the axillary nerve.

A very interesting nerve, which will innervate the deltoid group and the teres minor muscle and will serve to provide the motor function for those muscles and the sensory such for the skin covering the area.
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Due to its superficial position, it is very common to become inflamed or trapped due to muscle tightness or a poor position of the shoulder girdle.

That is why shoulder mobility exercises will be quite beneficial for injuries related to the axillary nerve alongside the nerve glide & flossing techniques, which I have covered before.
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🙋🏽‍♂️Like always, you will find a lot more info in my Bulletproof Shoulders & Neck course and if you decided to give these a go, let me know how you get on!

🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.

[joshnewman]

You say "Maybe this is the key to solving it" and then literally don't even tell us how to solve it. Classic.

[climbthisthangwithalexcruz]

I KNOW HOW TO FIX IT!!!! Ive been watching videos for weeks about this because ive been in so much pain. I found out that these two muscles get "glued" together and pinch the nerve. So you gotta break them apart with massage. I used one of those curved sticks with the balls at the end and just dug really hard into that area while doing arm movements like lifting my arm and rotating it and all. Prolly spent a good 30 mins on it. For the first time in i want to say 2 to 3 months, im pain free. And can move without the nerve pain. Im sore because of all the crap it caused to my surrounding muscles through all that time, but seriously.... ive been in the best freakin mood all day long, i havent felt this good in forever. Try it, i

[therightman]

What is the name of this anatomy program, ? Please🙂

[helloyoutube]

I have that problem too, i started pumping the blood into my rear delt and rotator cuff every day a week ago, and it hurts 50% less than before while doing curls(it used to be discomfortable even when i jogged, it felt like the area is numb and i had problems reqruiting the long head of the triceps, rear delt, rotator cuff and teres major) also stretchng real delt and massajing it with hard ball helps mobilizing the sholder and imroving mind muslce connection

[emptyingforgrace]

Is there a full video or guide for this??

[jareth]

Ive smashed this out so many times with a lacrosse ball...feels great for a couple hours and comes right video is less than useless

[kubukuba]

I have pain in under rear delt what is the solution

[aaronrams]

Fuxking hell... i had a pain at the one this dude is highlighting for 2-3 days. Just had my sibling massage me for 2-3 mins. and we heard a pop sound and boom... I feel fucking good hahaha

[UTVH]

Train inner rotation of the shoulder helps

[christinetorres]

How can we determine a client having muscle tightness or a pinched nerve? Please and thank you 😊

[xiixii]

how to deal with it, i stopped workin out and still hurt

[Luis-vofc]

I tore mine partially its getting worse. God bless the american healthcare system.