Why The Infinite Scroll Makes You Feel Worse | Call Me Hopeful ft. Dr. Sid Warrier

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Is it possible to give any emotion it’s due time today’s day? Dr. Sid Warrier talks to us about why it’s so difficult to rest in the age of social media. This week, the internet’s favourite neurologist Dr. Sid Warrier joins us to discuss what burnout actually is, can it kill you, and how can we build our mental resilience.

#CallMeHopeful is a TS podcast where diverse guests discuss the information, misinformation, and everything in between about mental health conversations on the Indian internet.
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Dr, I clearly understand the mechanism you are talking about. It's something I'm going through currently.

I think, the problem, as you too have mentioned, lies in when we don't give time for one emotion to settle. That impatient mindset is the problem.

I'm working on finding a way to overcome the fails.

So far, I've identified Breathe control and Meditation as effective tools for me.

gAURAv