Back THICKNESS Workout | ALL Exercises Explained

GLADIATOR SUPPLEMENTS (by me)
OLD-SCHOOL GYM CLOTHING & APPAREL

Become a Vintage Genetics supporter with unique perks!

GYMPIN DISCOUNT CODE: vg5

WORKOUT
Narrow Grip Pulldown
5 Feeder sets
Working set #1: 8 reps
Working set #2: 15+ reps

Barbell Row
2 Feeder sets
Working set #1: 9 reps
Working set #2: 16 reps

Wide-grip Seated Row
2 Feeder sets
Working set #1: 8-12 reps

Uni-lateral Seated Row
2 Feeder sets
Working set #1: 9 reps

Face-pulls
2 Feeder sets: 15+ reps
Working set #1: 15 reps

ATX Hammer Barbell Curl
2 Feeder sets: 12+ reps
Working set #1: 12 reps

Concentration curl
2 Feeder sets: 12 reps
Working set #1: 8 reps

Classic & Personalized Workout and Nutrition Plans?
(Also for plant-based diets!)

Instagram
@WesleyVissers
@KaneVissers

Facebook

[nemeckij]

🏆 *Bodybuilding isn’t 90 minutes in the gym.* _It’s a lifestyle_ 🏆

[OmarCasillas]

I’m 7 and this motivated me to win the Olympia this year

[alexzygarewicz]

If only I can have his voice narrate my whole life that would be epic

[llianehunter]

I literally let his videos autoplay and fall asleep to the most soothing voice on YouTube 💙

[jonathankovach]

Wesley youre a beast! Youre crushing it man. I use your training videos to formulate my own workouts and been seeing results. Thank you for making these training videos and explaining everything in detail!

[LordWout]

I loved to see the cameraman practicing and playing with angles and motion. Made for some pretty unique shots!

[morgenglende-michalski]

Man you walk through your thoughts on everything, this was the first video I’ve seen of you and I’m very impressed. I loved the video!

[jerryyoung]

This year's classic physique is gunna be one hell of a show. Vissers, bumstead, Ansley. Couldn't ask for a better lineup.

[TheRemiz]

Your videos are really interesting to watch, alway learn something new and novel for me! Greetings from Russia💪🏻🇷🇺

[ahmedalkhashab]

Bro i love you 💖💖 thanks for the description

[paulbelyshev]

He got the best intro lmao, who agrees ?

[Iron-Outdoor]

Great video AGAIN, thanks for all the information! Good luck with the prep!

[capoditutticapos]

congrats on 475 k. hopefully can hit 500k soon.

[chrismoore]

Wesley u r looking good mate your back is massive mate keep up the good work mate

[maggimar]

As always wonderfully well-executed video, instructional video of the best kind!

[C--Brandan]

Awesome video! Love tryin these workouts 💪 always love learning & trying new movement combos!

[devastacion]

Wow Wesley this is my new favorite routine I was near and you confirmed my thoughts, thanks for share

[_power_bauer_]

thank you so much for showing these workout!!!

[goldenmovieclips]

I really dont know why until now
You dont try to play in some movies ....

We watch all the movies and tv-series that are out in this past 30 40 years.

You have the look man ... you can play at to many levels with your voice.
All you need to do is try it... you in your 20+ .... send your videos to Hollywood producers....

We see so many movies with big guys strong guys that olat lots of parts ... also in Netflix movies snd tv series.
And on Netflix there is nordic tv series and movies that you not need to talk English ✌

Send some videos to Netflix... 100% you play in tv or movie small part at the beginning. Its also can contribute your VG company 👍

Juat my thinking 🤙

[SuperWhitebirds]

Wes...we are waiting for the q&a video also.