Vitamin B1 and SUGAR Experiment: WARNING

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient.

0:00 Introduction: Vitamin B1 and sugar
0:12 What causes B1 deficiency?
2:49 Vitamin B1 functions
3:00 Vitamin B1 deficiency symptoms
3:50 Natural vs. synthetic vitamin B1
5:34 Benfotiamine
6:09 The side effects of sugar
6:56 Vitamin B1 foods

DATA:

High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency.

Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body.

Here are some of the warning signs of vitamin B1 deficiency:
•Nervous tension
•Irritability
•Restlessness
•Brain fog
•Air hunger
•Numbness on the bottom of feet and/or fingertips
•Hand tremors
•Confusion
•Low pulse rate
•Personality changes
•Low tolerance to stress
•Loss of coordination
•Headaches
•Constipation
•Insomnia

Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues.

Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the side effects of sugar and vitamin B1 deficiency (thiamine deficiency). I’ll see you in the next video.

[Pa-welw]

Dr. Berg sells a very high quality Vit B1 supplement but he’s not trying to sell it here. A man with integrity.

[Isabelle.g]

Thanks Doc. If you read book "The 23 Former Doctor Truths" you will exactly know what is Eric talking about here. Modern industry is killing us quietly.

[Htrac]

Befotiamine was incredible for me! I was deficient in B1 for a long time, also due to alcohol. Benfotiamine reversed all symptoms and damage.

[aredrose]

If Dr Berg writes a book with all his knowledge on health and nutrition, I will gladly purchase!

[Nuggetsoffudge]

This information isn't even the tip of the iceberg. Incredibly valuable video. Thank-you sir!

[JDslyfe]

This 👏🏽is 👏🏽 why 👏🏽 I’m 👏🏽 in 👏🏽 nursing 👏🏽!!!! I want to be a nurse practitioner and then further study holistic health because WE NEED MORE HEALING THAN BAND AIDES!!!

[mikeljbarham]

Your videos should be showed in schools.

[Yellowcat]

Food with B1 : ~
Pork
Beef
Organ meat
Fish
Nuts
Nutritional Yeast

[francinegryspeerdt]

I had it all. Benfotiamine was a game changer

[WolfmanMack]

THANK YOU DR. BERG. TAKE CARE OF URSELF. WE CANT LIVE WITHOUT YOU.

[MultiLisa]

I appreciate you being honest about your own past eating habits I'm there at this point but I've never had the pounding in my ear

[paul_owen]

Every time I watch your videos, I learn something new. Thanks for sharing the knowledge Dr. Berg

[healthdailylife]

This post really opens your eyes to the often-overlooked impact of high-carb diets on vitamin B1 deficiency, and it’s fascinating to see just how deeply sugar and refined carbs can deplete our B1 levels. It explains how seemingly unrelated symptoms—fatigue, sleep issues, even Restless Leg Syndrome—could actually stem from something as simple as lacking vitamin B1. I had no idea about the differences between synthetic and natural B1, or that magnesium is essential to make it work! Thanks for sharing such valuable information on this hidden but important health topic!

[lisas]

I’ve lost 72 pounds this year using videos by you and Mike Cola and also exercising. Thank you!

[LyndaLand]

Thank you for this! I couldn't figure out why all this was happening to me for several years. Now at long last I know and can try to get my metabolism back in shape. One year ago I started to slowly come out of the worst brain fog and had gotten so ill and couldn't figure it out. Now am making many changes that I wish I could have known about earlier. Thank you so much for sharing your vast knowledge of nutrition. There may be hope for many of us yet!

[PickledHam]

About 10 yrs ago I had every one of those B1 symptoms and even more. Because I was living on junk food snacks bought from dollar store. Changed to salads, shrimp, steak and my health took a 180 and lost 30 pounds. Feel so much better now.

[PracticeTaiji]

Refined sugar should NOT be a part of a daily diet. Once in a while, at most!

[LaLa-ypdk]

So encouraged by hearing what you have overcome in your life. I just thought you were always perfect. Thank you dr. B

[sooma-ai]

The video discusses the relationship between sugar consumption and vitamin B1 deficiency. It explains how high sugar intake depletes B1, leading to various health issues. The video covers B1 functions, deficiency symptoms, natural vs. synthetic forms, and food sources.

[NoOne-uhvu]

Benfothiamine in bulk powder is relatively cheap and very bio available. Fill your own capsules for 100-300mg doses each day and your health will be on another level