Replacing Animal Protein With Plant Protein Reduces Risk for Chronic Disease And Mortality Rates

Replacing Animal Protein With Plant Protein Reduces Risk for Chronic Disease And Mortality Rates by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda's information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ""good"" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Connect with The Real Truth About Health

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction."

[leahware]

The blue zones books cover the Adventist population. I like the blue zones focus on the whole lifestyle including pro social behaviour, sense of meaning and connection as well as the focus on diet and exercise.

[leahware]

One of the comments that jumped out to me from the Blue Zones was from a Adventist surgeon who could tell whether a patient was a vegetarian or meat eater by the condition of their veins.

[gregcollins]

Adventists have known this for over a hundred years....

[ianorigbo]

It's not the meat that's the problem. Grass fed meat is needed my the body. Show the links to the details of the studies. Invested interest I'll say. No talk about the effect of too much carbs on your insulin levels.

[rfbead]

don't take dietary advice from the malnourished.

[michaeloni]

I would like to read the original research paper myself. Any change away from the SAD diet improves health. But the long range effect of vegan is bad...better to be lacto-vegetarian.