The Best Hack for Better Sleep

In the Dubai hiking space, it's common knowledge that bright lights before bed are detrimental. Equally important is lowering your body temperature for optimal sleep.

To effectively prepare for sleep, slightly lower your body temperature. This acts as a signal to the brain, promoting the release of melatonin, the sleep hormone, as temperature naturally decreases before sleep.

Here are three methods to achieve this:

1. Take a warm shower or bath before bedtime. Counterintuitive as it may seem, a warm shower diverts blood from the core to the extremities, effectively lowering your core temperature.

2. Open the window or turn on the AC to create a cooler sleep environment.

3. Consider glycine, an amino acid that reduces body temperature while increasing GABA, the relaxation neurotransmitter.

Now you're equipped with this knowledge for a better night's sleep.

#SleepScience #OptimalRest #BodyTemperatureRegulation #MelatoninBoost #QualitySleep #SleepWell

[laughoutmeow]

I have one of those expensive water cooling bed systems that works better than all of these methods

[jlcarrasco]

If I open the window here in Spain I'm getting microwaved

[hideoussails]

I just had some glycine it taste sweet, can I use it for sugar substitute?

[theexperimentasd]

You recommend more than 15 grams of glycine yet all the supplement on the market do not excede 1000 mg so how are we going to get this high amount .?

[nierautomata]

Thoughts on doing cold shower before bed?

Also is doing cold showers everyday maybe twice by any means harmful?

[gavinrolph]

The trouble with glycine is it can cause too much serotonin that inhibits sleep

[hardtobelievebutso]

glycine makes it worse for me, it keeps me awake