Prevent 90% of Diseases With These Two Things – Sadhguru

Eliminating 90% of humanity’s ailments is simpler than we think – we just have to handle two things. Sadhguru explains.

The Sadhguru Podcast - Of Mystics and Mistakes (Listen Now on)"

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[sadhguru]

Listen to The Sadhguru Podcast - Of Mystics and Mistakes
Prevent 90% of Diseases With These Two Things – Sadhguru
Full episode link :

[nbkst]

I am 72. I found Sadhguru on You Tube during the early pandemic in April 2020. He had daily Covid talk. I attended his daily talks. It inspired me to learn more. I was low on hemoglobin. His simple recommendation in one of his sessions was warm water with honey. I tried. After 2 months I went for blood test. M Hg which was 10(below normal) went up to 11.6 which was above the11.2 standard. I drink his ash gourd juice recommendation. This lowers high blood pressure. Thank God for showing me the way.

[positivevibe]

I watched the movie Eat, Pray and Love several times. I loved Katuk..he was full of Wisdom. I got into meditation...I do it every morning. I wanted to go to India to find a Guru..full of Wisdom but I found Sadhguru. He is my Spiritual teacher. He is part of my morning meditation. Working on inner self is not easy but once you decide to do it, the Universe is there to guide you. I am currently dealing with a lot of built up tension from years of stress. I am getting a little better each day but I have a ways to go in releasing all this built up tension. I did not have to go to india..thanks to technology, a Guru came to me. So thankful and grateful. May we all continue to learn Wisdom from this great man from God. I am 61 years young and not on any medication. Except a muscle relaxer from time to time.

[johnvaldes]

i can remember as a young man I would go on what I termed 'walkabout'. I would walk many miles (sometimes 10 or 20 miles daily) with no particular destination. I would emphasize and increase arms movements for extra exercise. I played hard and basked in the sun. I was never sick! Shame as I got older I lost the habit. Time to develop it again I think.

[thebritishindian]

I've never explicitly heard that most of us are "underworked" but it is so obvious that this is correct from a physical perspective. Most people are stressed out in the brain but are not doing any physical activity to take their mind off those things that don't really matter. Physical exercise is a counterbalance to mentally intensive tasks

[eynar]

This man is full of wisdom, with his knowledge coming from millennia-old Yogic culture that has stood the test of time. I wish I had known him earlier.

[girishmishra]

No one could/can explain such complex things so easily. Blessed to watch Sadguru's videos. Unable to find words to thank. His videos are life changing.

[pascodavid]

Balance is the key, knowing how to charge your body and cool it down, whether you exercise or not. Rest enough and move enough.

[sararay]

I'm pretty healthy but felt like I was "coming down" with something. I planned to go to bed. First I watched this, and went out and took a nice brisk walk instead and came home feeling much better. Thank you.

[DreamSurferRelaxation]

Hey you. Yes, you. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! ❤

[forgivness]

God is working through Sadhguru in many ways for our teaching. Blessed be

[happy]

HEALTH is LIFE happening WELL and that is WEALTH.
Thank you Sadhguruji.

[kevinw]

The key to keeping healthy, "KEEP MOVING, " your body is made to move. Enjoy the ride.

[Morgan]

In case you are short on time:
6:34 Use the body (exercise, live an active lifestyle)
7:18 Eat properly
9:25 Use your energies properly - exercise your mind (edit)
....and thanks for all the likes :)

[wilhelminathomas]

When I need energy, I find it by listening to you, Happyguru. 🙏😇 Thanks so much

[donaldgaines]

His eyes shine with light n love, Thank you for the Teachings as I am learning.

[beatricesophie]

A brief summary. 9.28:"You just have to use your body, use your head and use your energy. If these 3 things work well, that's just energy". In another recent video he speaks about the importance of sitting in the right position. Peace to everyone

[sumatiegopeesingh]

You are super for this planet and for all of us in it! NAMASKAR!

[expiringplanet]

So nearly lost my health and sanity and I did all these things and I am more healthy at 55 than I was as a young child and teenager. It is sooo true!

[kamaurahamukti]

so true and heartfelt.
deepest gratitude, Sadhguruji 🙏🏽