How to do Mediterranean Keto

In this video, we're discussing a Mediterranean Keto Approach and talking about 5 of our favorite Mediterranean foods to incorporate into your diet.

Many people doing keto have a diet way too high in fat and potentially too low in protein. Keto diets can have high amounts of saturated fats and very low in omega-3 fatty acids as well as monounsaturated fats. While saturated fat is not to be feared, an excess can be problematic with certain genetics such as APOE4 and can just feel heavy in the body. It can also mean that calories are stacking up quickly and you end up overeating on your keto diet. Combining a Mediterranean and Keto approach provides an optimal balance of fats, protein, and carbs while supplying a broad array of polyphenols and antioxidants and keeping flavors light and bright!
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Videos Discussed
Dietitians Talk Low Carb and Make Keto Cheddar Biscuits

Keto Playlist

What is Metabolic Flexibility

Getting More Fish in Your Diet

Easy Keto Green Smoothie

How to Eat Keto for a Day
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Programs Discussed
Food-as-Medicine Ketosis Program (Promo code YTKETO for $50 off)
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Products Discussed
Ali Miller Amazon Store

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Studies Discussed
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Timestamps:
00:00 - Intro
01:04 - What is Mediterranean keto?
03:30 - 1. Wild caught fish and seafood
04:15 - 2. Extra virgin olive oil
04:37 - 3. Berries
05:20 - 4. Tomatoes
06:16 - 5. Nuts and seeds: flaxseeds
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

[AndreaH-spwp]

This is great! I want to do keto again, but my cholesterol is high so I think this will be perfect for me. Thank you so much for the dietician’s approach to keto. 😊

[c.o.e.jr.]

Great post. I just found your content. I was thinking about combining Keto & Mediterranean- - you did it for me! I am definitely going to check out your page/channel.

[מלכהוינוקור]

Thanks!!! So no whole grains at all? I am glad because they raise my blood sugar

[lisabarth]

Absolutely LOVED this video!!! THANK YOU for packing lots of great info into such a short video❤

[merinajalaya]

Both of you look great. If your glowy skin has anything to do with your diet I'm interested.
I've been on and off keto. This time I'm going on a dairy free keto. Also looking to tweak it some a bit by incorporating some of the foods you guys suggested. Thank you!

[pamgrzybicki]

Why does losing weight have to cost money? 😢