Mediterranean diet & mediterranean keto!

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In this video Talita, from shrinking with keto, goes over how to start mediterranian diet, what to eat in mediterranean diet and the benefits of mediterranean diet. In this mediterranean diet for beginners tutorial, Talita explains how this is perfectly combined with the ketogenic diet, creating the mediterranean keto diet. Make sure to watch this video if you want to see the comparisson of mediterranean diet vs keto watch until the end! Make sure to claim your own list so you can make your very own mediterranean keto meal plan!

Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Can you have almond milk? or full fat milk? or just cream?