Mediterranean Diet vs Keto Diet? #shorts

"A keto diet aims to achieve a certain macronutrient breakdown. Specifically, a keto diet is defined as a very low carb diet that is high in fat and moderate in protein. A Mediterranean diet has less of a focus on macros and more of a focus on choosing high-quality whole foods, particularly those high in Omega-3s, monounsaturated fat, vitamins, and minerals.

By knowing these characteristics, we can marry the two dieting styles to create a satisfying and healthy ketogenic diet. This union requires you to exclude certain foods that fit into a traditional keto diet..."

[ctnbanks]

Thank you for explaining the difference now I can proceed with my diet
with a better understanding and from a knowledge base.