Super health benefits of mustard seeds & how to eat it.

Super health benefits of mustard seeds, which are very rich in phyto-nutrients, minerals, vitamins, anti-oxidants, proteins, essential oils, plant sterols, fatty acids, dietary fiber, very high in calories & excellent source of vitamin E, gamma tocopherol, which help in maintaining integrity of cell membrane of mucus membranes & skin by protecting it from harmful oxygen-free radicals.

[charlesnahundi]

I tend to swallow all kinds of seeds because of the nutrients. Good video

[libbylibby]

I grind a half cup or so of organic mustard seed in my coffee grinder, put in the frig to keep fresh to be able to add to salads vegetables. I eat 2 tsp/day with water.. NO stomach problems.

[swabbyusn]

I love your voice. Both thumbs up! No do notlet crabby people get to you. Keep up the good work.

[vinuthiruvattar]

the seeds are stomach irritant and can cause peptic ulcer if used more than few

[JDMaya]

OKAY PREPARED, SERVED AND EATEN IN THE MANNER DESCRIBED IF BORN AND RAISED IN INDIA OR INDIAN CULTURE.