Relieve Back and Shoulder Pain in Seconds #Shorts

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Dr. Rowe shows how to quickly relieve back and shoulder pain with the 'child's pose and reach' exercise.

This exercise can be done at home and requires no equipment. It can instantly target (and help) achy muscle tightness and stiffness throughout the whole back, shoulder blades, and shoulder.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #shoulderpain #backpainrelief
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Something that I really appreciate about you: Your correct use of adverbs. Well done.

GreatestXchange
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I've had painful tightness in my shoulders for 7 years. I only now just looked it up for my wife. I tried it and as soon as I had the back of my hand against the wall and extended my shoulder popped and stopped hurting. Thank you so much.

kickback
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I love your shorts! Very helpful Thanks!

taffykins
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I ❤ you so much! Keep the excellent videos coming! Always can count on you!

nese
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This gave me instant relief thank you!

pruthavasoya
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I dont know how to express my deepest thanks to your replied by a simple yet useful excercise for releasing my numby and limpy hands.
I will practice it as soon as possible.
Thanks a ton. 🙏

sawu
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Every one Every day do yoga 🧘‍♂️ and feel great 👍 👌

undibalaram
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Thank you so much! You're the best! 💯

ash.b
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Doc, thank you for sharing such simple yet wonderful excercises.

readmycomment
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Your amazing sir truly this exercise helped a lot

RiyaSingh-elmf
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Wow the pain went away within 2 hours thanks much. It was very bad pain to. Shooting down my arm making my hand shake. ❤️

Steve-sihx
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Thank you doc, it’s help me feel better 🙆🏼‍♀️

Songyordpai
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All these stretches are fantastic!
I've been stretching every day for a while to relieve pain with very little relief, until I've tried your stretches which gave me instant relief!!
Thank you so much for sharing all your different stretches, they've truly helped me to increase my mobility to keep up with my 2 kids!!

jorgelandaverde
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Thanks, It works ! I mean if I keep practising this often it will be more efficient! Appreciate it :)

AnuragSingh-udew
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Had a injury due to sorts this help so much.

KirkSenior
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