Top 12 Foods that Reduce Inflammation in Lungs🔥

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How do you know you have lung inflammation? Your chest may feel congested or inflamed, after being exposed to pollutants, including cigarette smoke, air pollution, and other toxins that negatively affect the lungs. Mucus builds up in the lungs to trap bacteria and infections, contributing to lung inflammation.

In today's video, we look at the top 12 anti inflammatory foods that can help cleanse excess mucus from the lungs, fight or prevent inflammation, and improve breathing. Watch till the end to learn how to eliminate these symptoms of inflammation fast!

Pumpkin
According to a scientific review, pumpkin is particularly high in carotenoids, such as zeaxanthin, lutein, and beta carotene, which have potent anti-inflammatory, antioxidant and detoxification qualities.

Apples
Eating apples on a daily basis may help to clean your lungs, fight inflammation, and boost their overall function

Beets
Research after research has shown that beets might enhance lung function, and physical performance in patients with lung conditions, such as COPD and pulmonary hypertension.

Bell Peppers
This food is an excellent source of water-soluble vitamin C, which works as a powerful antioxidant in the body. Consuming enough vitamin C is especially important for those who smoke, or who want to heal their lungs from smoking.

Olive Oil
To detox your lungs, eat extra virgin olive oil. Olive oil is anti-inflammatory and adding to foods may help to reduce the risk of breathing problems such as asthma.

Fatty Fish
Fatty fish is rich in omega-3s, which boast anti inflammatory abilities. Research showed that eating fish twice a week, may help treat lung inflammation in kids with asthma.

Swiss Chard
Swiss chard packs magnesium that has been shown to fight inflammation, and keep your bronchioles flexible, reducing airway obstruction.

Turmeric
Adding spices to your foods can have lung cleansing capabilities! Smokers who consumed the most curcumin, had much better lung function, than smokers who consumed the least curcumin.

Red Cabbage
Red cabbage contains plant pigments called anthocyanin that fight inflammation. Regular anthocyanin consumption helps prevent a decline in lung function.

Blueberries
Blueberries help preserve and protect lung function, thanks to their rich anthocyanins, which aid in healing inflammation in the body.

Tomatoes
Tomato is a wonderful source of a carotenoid antioxidant, lycopene, which has been linked to better lung health.

Timestamps:
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00:00 Intro
00:39 Pumpkin
01:24 Apples
01:58 Beets
02:41 Bell Peppers
03:16 Olive Oil
03:59 Fatty Fish
04:43 Swiss Chard
05:15 Turmeric
05:44 Red Cabbage
06:15 Blueberries
06:51 Tomatoes
07:27 Brazil Nuts

What are your favorite foods that reduce inflammation, and support healthy lungs that you eat every day? Leave your comments below. And make sure to watch our video on how to avoid and replace foods and drinks that cause inflammation.

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#foodsthatreduceinflammationinlungs

[ewaldschenker]

V.good. Keep on doing these tips. 👍👍👍👍

[awhb]

I really love your videos, very educational & useful. Also very fond of the written descriptions of the video especially the timestamps, I love them

[DeniseMorganArt]

Thank you very much for such important information. One thing though, I'm going to find a way to eat brazil nuts! I cannot stand them! The rest I already do. Cheers!

[Itx_pathani..]

All your videos are helpfull specialy this one Thanks for such information, Love from Pakistan

[tcda]

Enjoy all your videos . Powerful messages. Thank You.