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Progressive Overload Simplified!
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Progressive overload is simple. Just try to add a rep or maybe even two every workout. If you get to about 10-15 reps, increase the weight and keep going!
#fitness #gym #gymtips #progressiveoverload #gymtips #gymbeginner #gymbeginnertips
#fitness #gym #gymtips #progressiveoverload #gymtips #gymbeginner #gymbeginnertips
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