5 Best Ways To Progressive OVERLOAD For BETTER Results! #shorts #musclebuilding

This is how you do progressive overloading in the gym for better muscle building and fat loss results.

[nitina]

Keeping it simple and giving great information. Appreciate your videos brother.

[Knownking]

Bhai pata nehi inko kaise pata chal jata hai jis cheez ko dhund ne ko kosis karne se pehle hi bhaya video bana dete hain thanks bhai🙌🏻

[mahakaalmahakaal]

Amazing ;) Bhai sach bola aapne agar weight jyada nahi uthta ek time ke baad toh confidence low ho jaata hai
Aaj aapka ye video dekhne ke baad confidence aa gaya phir se ki weight jyada uthana hi growth ka measurement hai

Nice one :) Thanks

[kiranrajbpcl]

The quality of your content is really awesome ❤

[manishsinghrawat]

The best fitness channel in whole youtube❤️💪

[avramsingh]

Subscribed dude. The best Indian fitness influencer

[KhadimHussain-eeck]

Your every logic makes sense.. thanks for sharing the knowledge with us

[outcastgamer]

Itna simple kisine nh smjhaya aj tak .. 🙏🏻 shurkiya..

[raajrafiq]

Love to watch your videos im new to gym and learning a lot from you

[Dipta_jyoti]

great sir, may apka video's bohot dino se dekh raha hu .... simple way me bohot achhe se samjha te ho ❤️❤️❤️

[VBAYT]

Bro me skinny 47 kg body weight ka hu to kya me week me 3 times full body workout kar sakta hu 🙏🏻 as a beginner

[rohitrana]

What I do is-
Set 1 10 kg- 12 reps
Set 2 10 kg- 12 reps
Set 3 15 kg- 12 reps
Set 4 20 kg- 10 reps + 2 with spot
And I am planning to increase the weight in this manner, where when i am easily able to do 12-13 of the last set, I will go like
set 1- 10
set 2- 15
set 3- 20
set 4- 25 for 6-8 reps till i again can do it easily,

The question is, am I doing it right. Is this the right strategy? Please someone, share your insights..

[RohitKumar-dyki]

Whatever you said about the signs of progressive over load similarly i am getting with my workout ☺️

[cretancreation]

भैया, किसी भी एक्सरसाइज में वजन को बढ़ते या घटते किस क्रम में लगाना चाहिए । या तीनों सेट में बराबर वजन लगाना चाहिए । For example : बेंच प्रेस में मैं 30 Kg (52 Kg : 15 on both sides) के 15 reps ; 35 Kg के (9 - 12 ) reps ; 40 Kg ( 20 on both sides, 62 Kg ) के (5 -8) reps, 50 Kg ( 72 Kg ) का 1 - 2 rep लगाता हूं । तो मैं 50 Kg से 30 Kg पर जाऊं या 30 Kg से 50 Kg par जाऊं ।

[devw]

Kuch exercises Resistance Band se bhi bta to Bhai..

[akhilthechemist]

If we increase the number of sets will it be progressive overload

[lionanand]

Wah wao super wah wao super wah wao super absolutely correct

[sunay]

Sir lekin frequency Kya rakhni hai weight increase karne ki every week ya fir every month ?

[ankushnegi]

Same weight ko long term use krke, reps badhake muscle grow kr skte hai?

[mohsinmudassir]

brother if we decrease the rest between sets, is it a form of progressive overload, may I know