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Example Progressive Overload Schemes for Hypertrophy
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Find me on social media:
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#Hypertrophy #DrSwole #Shorts #bulking #PushPullLegs #UpperLowerSplit #benchpress #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
-------------------------------
Find me on social media:
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#Hypertrophy #DrSwole #Shorts #bulking #PushPullLegs #UpperLowerSplit #benchpress #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
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