Easy SWEDISH MEATBALL recipe the whole family will love!

Join Jennifer A. Welper, Mayo Clinic Wellness Executive Chef, as she creates a diet-friendly take on some mouthwatering Swedish meatballs with quinoa. Quinoa is used in this recipe to reduce the amount of ground beef per meatball and offer a healthier way to enjoy this classic dish. We recommend serving these meatballs with marsala sauce (recipe found on page 210 in our Cook Smart, Eat Well cookbook).

Shopping List:
Lean ground beef
Quinoa
Green onions
Panko

Check For:
Eggs
Ketchup
Kosher salt
Pepper
Garlic powder
Canola oil

NUTRITIONAL ANALYSIS PER SERVING (1 MEATBALL): 240 calories, 8 g fat, 2 g saturated fat, 20 g protein, 21 g carbohydrates, 1 g fiber, 460 mg sodium