15 SLEEPING HACKS TO BEAT INSOMNIA

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WHAT TO DO WHEN YOU CAN'T SLEEP

Nowadays a lot of people who work a lot, experience problems with sleep. Insomnia became a huge problem as a good night's sleep is incredibly important for your health. Getting enough sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Otherwise, poor sleep will lead to weight gain and lower productivity.
Even if there is no much place in your apartment, we have a collection of great exercises to do at home or in the office.
When you’re stressed out, you get up early in the morning and feel like a sack of potatoes, try lazy yoga exercises that could be done in bed. Yoga is a beautifully adaptable practice.
We offer yoga postures that can be done without even having to leave your sacred sleeping space. Yoga practice aims to improve your flexibility, lengthen your muscles, and adequately stretch your muscles and their fibers. As a bonus, these postures could also help you to relax after a stressful day to prepare you for a restful night.
Did you know that sleeping position is also important, if something hurts, watch our video and find out the best sleeping poses. You will find examples of the best poses if you have shoulder pain, back pain, menstrual cramps and even cold! Did you know that room temperature plays a pivotal role in helping you fall asleep?
Did you know that the way you sleep says a lot about your personality? Also, sleeping positions may say a lot about the quality of relationships between you and your boyfriend. So, what your sleeping position says about your relationships? Watch our video and find examples of such poses as spooning, strong shoulder, touchpoint, love knot and more!
Don’t forget that you need to sleep at least for 7 hours every day!

TIMESTAMPS:

00:06 How to beat insomnia
02:32 Fast way to fall asleep
06:00 Stomach pain hack

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