You’re not drinking enough water bro😡

[standalone]

You know water is important when Daddy noel is recommending it to you

[HippocampusYT]

The thirst Noel gives us all is enough reason to need more water

[variablehunter]

Father Noel: “drink water”

Literally everyone: “yes father.”

[mathewboswell]

Idk why but I want to give you the biggest hug.

[TayameeRai..]

Workout boosters:
1.drink water
2.BrEaThE AiR

[duaneminett]

Remember folks: stay hydrated to stay motivated.

[ryatt]

Good thing I’m in the Northwest US. Looks like I’m in the clear.

[RAMW]

You're correct! I get dehydrated and sleepy a few times a week.

[jcamvs]

Hearing Noel say "drink up." Makes me weirdly calm for some reason.

[zaclanne]

Daddy Noel casually convincing me to chug my entire water bottle

[mcoofiswatching]

Properly hydrating also helps muscle recovery as this water will be drawn to your muscles; relieving some of the soreness and fatigue in your muscles caused by lactic acid.

[XUltrasund]

Water is a real one. No matter how much we reject and neglect it, it always is ready to accept us once again.

[Loganreeder]

I love that he tells us that 75 percent of Americans are dehydrated, then uses mL and kg like we understand it

[heuss]

Every time daddy Neol says "Let me explain"
My attention span: +10000%

[ItsShatter]

Staying hydrated while exercising is super important. That being said, for most people, drinking water when you feel thirsty is sufficient. We also get a lot of our water from the food we eat.

[theQuickining]

As a construction worker I can confirm as I'm constantly telling the guys to stay hydrated we put a urine chart with the different colors to help guys understand just how dehydrated they may be

[joetan]

I'm a person that has chronic dehydration. Even 1 litre of water in the morning straight away is not enough for me to pee at all in hours. It is only after I drink another 1 litre in the afternoon that I start to pee.

Most of the time when you feel really tired, think back when's the last time you drink water and how much you consumed. You're probably dehydrated, not tired.

[Joejoes]

I tell people this all the time, water is the most beneficial substance there is.
Its good for your muscles, ligaments, joints, bones, skin, hair, organs, bowel movements, immune system, brain, cognitive function, mental sharpness, energy levels, hormone production, etc
Every fibre and aspect of your being is directly effected by how much water you drink.

[Brayson-iwir]

Ive never felt so energized I can run without stopping I love it

[jessewise]

I needed this! Ive been slacking this week! Thank you Daddy Noel!