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I got a strength assessment for my Ironman training & racing (for run improvement) #triathlon
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In this video I bring you with me for the strength & movement assessment session I recently did to help me create a much stronger (injury free) run off the bike for Ironman triathlon racing. It has already made a positive difference in my run because the findings were great!!
Cody is a corrective exercise specialist, strength coach and professional triathlete.
Timestamps
00:00 Why I am doing this session
01:26 Entering the session
02:07 Meeting Cody
02:39 Focusing on run performance
03:22 Found what the issue is
04:50 Correcting my strength training form
05:59 Specific run drills that will improve MY form
06:59 Cody's wrap up on what we found & the plan going forward
Thank you for following my journey and supporting the Triathlon Lifestyle - let's create our new possible! Please like and subscribe as it helps my channel a lot :-)
#triathlon #triathlonlife #ironman #ironman703 #triathlontraining #ironmantraining #ironman703training #ironmancalifornia #running #swimbikerun
Cody is a corrective exercise specialist, strength coach and professional triathlete.
Timestamps
00:00 Why I am doing this session
01:26 Entering the session
02:07 Meeting Cody
02:39 Focusing on run performance
03:22 Found what the issue is
04:50 Correcting my strength training form
05:59 Specific run drills that will improve MY form
06:59 Cody's wrap up on what we found & the plan going forward
Thank you for following my journey and supporting the Triathlon Lifestyle - let's create our new possible! Please like and subscribe as it helps my channel a lot :-)
#triathlon #triathlonlife #ironman #ironman703 #triathlontraining #ironmantraining #ironman703training #ironmancalifornia #running #swimbikerun
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