The Triangle Pose: Anatomy, Common Problems & Solutions

The Triangle Pose or Trikonasana is a yoga pose that stretches the thigh, core and chest muscles.
This pose has many benefits: It helps with balance and stability, strengthens the core muscles, and is improves spinal mobility.

There are a few common limitations in this pose, mostly due to weak or shortened muscles.

In this video we will go through an anatomical analysis of the active and stretched muscles, discuss common problems and will offer practical adaptations and solutions to these problems.

For more Yoga poses with full anatomical analysis, search for our Yoga app on the app stores or click the link below for more info

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The Muscle and Motion team

[fazeelalaher]

Wow this is whatI love
It actually shows the muscles involved
Thank you much

[rosenrot]

Thanks for These exzellent explaining !! ☺️👍👍

[hw]

Can you make one that shows the body mechanics while shoveling snow? What needs to be stretched to make this a safer activity.

[paklenisundprvidio]

Can you speak more about hips in this position? It seems that it is a dangerous pose that can cause hip impingement if its done on daily basis.

[lunarkomet]

Difficulty doing X
Solution? Don't do X

Invaluable advice!

[orionharmon]

Is that a female skeleton because look at the pelvis, it's wider than the male pelvis.