5 Ways Anger Affects Your Health

Anger is a powerful emotion that, when unchecked, can significantly impact your physical and mental well-being. Here are five ways anger can affect your health:

1. **Heart Health**: Intense anger can raise blood pressure and increase the risk of heart attacks or strokes.
2. **Immune System**: Chronic anger weakens the immune system, making you more vulnerable to infections and illnesses.
3. **Mental Health**: Long-term anger can lead to anxiety, depression, and other mental health disorders.
4. **Respiratory Issues**: Anger can cause rapid breathing or hyperventilation, which may worsen conditions like asthma.
5. **Digestive Problems**: Prolonged anger can affect digestion, leading to issues like stomach pain, acid reflux, or ulcers.

#HealthAndAnger #AngerManagement #MentalHealth #WellBeing #HealthyLiving #StressAndHealth #HeartHealth

⚠️ Disclaimer: The content on Explore Health TV is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.