what I eat in a week (vegan & realistic) 🍋

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Home-made pesto:
- handful fresh basil
- handful fresh spinach
- 1 tbsp nutritional yeast
- 2 small garlic cloves
- juice of 1/2 a lemon
- 1/8 cup toasted pine nuts
- 1/8 cup toasted pumpkin seeds
- 2 tbsp olive oil
- salt and pepper, to taste

Creamy lemon pasta sauce:
- 2 tbsp vegan butter
- 1/2 brown onion, diced
- 2 garlic cloves, diced
- 1 + 1/2 cups plant-based cream
- 2 tbsp nutritional yeast
- 1 tsp veggie stock powder
- zest of 1/2 a lemon
- juice of 1/2 a lemon
- 1 tsp cracked black pepper

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🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace
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such a calming video! the creamy lemon pasta looks amazing <3

juliamaiten
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Amanda, I think you're gonna hit 100K this year!!

allthingschey
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you and Julia Maitan are my faaaavourite what I eats!!! ❤

Akasha
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Also would love to see budget friendly meals or seasonal meals, feel like groceries have gotten so expensive lately in australia

JessieRose
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Am yet to watch it all but have to say...obsessed with your new space, the kitchen is gorgeous & the light is perfect!! Already feel like you're enjoying creating content more in this new place 😍

JessieRose
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been excited since yesterday to watch today with my lil coffee hehe lets go <3

x_ivaa
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You make the best vegan content!! Thank you for all of the hard work you put into all of your videos!! 🙌♥️

va.m
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Love you soooo much and I wish every week could be a Megz & Ducky week like this ❤️❤️

megzfossey
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One of my favourite videos yet. The food and vibes are delightful 🥹. Can’t wait for the cookie dough balls recipe 😋

sambosch
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such great food inspo!! and yeah the new kitchen looks so good :)

viivi
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❤ loved this! Those cookie dough balls look scrumptious.

Loved your birthday picnic for your friend. The fairy bread! 🥰

karen
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My favorites videos from you! Thank you very much for your good work!!🥰❤

manouille
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Yayyy, another vid! You look gorgeous Amanda❤

isabellasm
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I'm all over those cookie dough balls tomorrow. Thanks so much for the inspiration. As always, love the content!

steamyvegan
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As always I get so many ideas for meals from your videos. Inspired by your beans on toast, I picked some fresh basil from our garden and made some pesto. I mixed it with cannellini beans, put it over some fresh bakery bread and topped with sliced tomatoes. Beans on toast isn't a super common thing here in the states but what a filling delicious breakfast! I will definitely be making it again! Thank you 🤗

hoopdancer
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obsessed with the vibes and loving these videos ❤

yvay
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oh so comforting x and love the beginning music choice :) Izakaya Midori is my favourite. I also love the glazed eggplant appetizer. Always loved Milkman's Daughter too. The Greenhouse Dinner sounds amazing too. And we cannot forget how delicious all your recipes look. OMG bao is the best. I need to do a bao night at home

alanadorris
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❤ love what you do, could I make one request for more usability and navigation ease? Video chapters and titles, thank you!! 🤩

katsweeterly
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May I say that you are simply glowing in this video! So happy to see you happy. Love your content ❤

mmschwartz
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All the food looks incredible as usual. I plan on making the tacos this week

mscatherinelong